Sat 16th Nov 2019 at 9:00am by Deloreanchick

Run > General

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Time
36:37
Miles
3.09
Min/mi
11:51
Pacing
75%
WAVA
40.86
Stride(cm)
81
Cals
330
Cadence
169
BPM
136
%MHR
79.8
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 133/150bpm 116cal 4.65/0mph
2) 1m - 11:15(11:15/m) 137/151bpm 103cal 5.33/0mph
3) 1m - 11:36(11:36/m) 139/152bpm 103cal 5.18/0mph
4) 0.09m - 53(9:37/m) 142/146bpm 8cal 6.24/0mph

12:54 11:15 11:36 53

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:20	123 59-141	2010	159 112-176
0.25	4:16	2:14	17:50	132 110-150	2354	146 116-244
0.38	5:52	1:36	12:47	137 125-147	1752	172 158-184
0.50	7:08	1:16	10:04	143 138-147	1440	182 178-190
0.63	8:26	1:19	10:29	140 138-143	1467	180 176-184
0.75	9:46	1:20	10:38	140 137-145	1488	175 170-180
0.88	11:41	1:55	15:23	132 104-141	2030	141 116-182
1.00	12:53	1:12	9:34	123 86-146	1177	181 178-190
1.13	14:15	1:22	10:54	141 138-144	1538	182 176-184
1.25	15:30	1:15	9:59	140 134-151	1398	182 170-188
1.38	17:03	1:34	12:28	139 130-151	1734	163 116-184
1.50	18:26	1:23	11:02	133 129-138	1467	174 170-184
1.63	19:42	1:16	10:04	140 135-145	1410	180 170-186
1.75	21:06	1:24	11:13	138 136-142	1548	171 114-186
1.88	22:49	1:43	13:47	129 115-137	1779	146 116-190
2.00	24:09	1:19	10:36	140 133-148	1483	180 114-190
2.13	25:24	1:16	10:06	137 127-144	1383	175 132-186
2.25	26:51	1:26	11:30	140 137-143	1609	173 130-182
2.38	28:05	1:15	9:59	139 129-144	1388	180 176-184
2.50	29:25	1:19	10:33	145 142-149	1530	180 176-184
2.63	30:46	1:21	10:49	142 136-151	1535	180 126-246
2.75	32:41	1:55	15:23	135 112-146	2078	147 110-186
2.88	33:49	1:08	9:03	129 104-143	1169	179 118-190
3.00	35:44	1:55	15:19	144 134-152	2204	164 112-188
3.09	36:36	52	9:40	142 136-146	1372	181 172-188

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	178	2.8	30:14	10:58
Walk	17.3	121	0.3	6:20	18:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.67%	More
800m	5:10	10:23	37.26%	More
1km	6:27	10:24	38.90%	More
Mile	10:58	10:58	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.94
5km	36:50	11:51	40.88
5M	1:00:59	12:12	40.24
10km	1:16:47	12:21	39.99
10M	2:07:09	12:43	39.67
Half	2:49:17	12:55	38.86
20M	4:25:06	13:15	38.94
Mara	5:52:57	13:28	38.67

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