Sat 16th Nov 2019 at 9:00am by Deloreanchick

Run > General

  • Time
    3:45
  • Miles
    0.34
  • Min/mi
    11:02
  • WAVA
    34.11
  • Stride(cm)
    84
  • Cals
    30
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:45(10:59/m) 123/135bpm 30cal 5.46/0mph
3:45

Pace

27% 37% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:41 101 84-126 977 183 176-188
0.13 1:25 49 12:56 125 115-132 1618 180 176-184
0.19 2:03 39 10:18 126 122-131 1297 179 176-184
0.25 2:47 44 11:43 125 122-131 1465 173 122-178
0.31 3:32 44 11:48 132 129-135 1557 163 116-178
0.34 3:53 21 13:05 129 128-131 1689 184 168-242

Heart

123/135max
  • Show Beats/Mile

Cadence

176 (242 max) Stride Length: 84cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 31.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 36.62
5km 39:08 12:36 38.48
5M 1:04:48 12:58 37.87
10km 1:21:35 13:08 37.63
10M 2:15:06 13:31 37.34
Half 2:59:53 13:44 36.57
20M 4:41:41 14:05 36.65
Mara 6:15:02 14:19 36.39
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