Sat 16th Nov 2019 at 10:00am by andr3wht

Run > General

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Time
6:45
Miles
0.92
Min/mi
7:20
Pacing
96%
WAVA
55.42
Stride(cm)
123
Cals
101
Cadence
178
BPM
146
%MHR
81.8
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:45(7:22/m) 148/163bpm 101cal 8.14/8.64mph

6:45

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	124 96-145	939	174 162-180
0.13	57	29	7:38	150 141-158	1144	179 178-180
0.19	1:26	29	7:38	153 145-163	1169	181 178-184
0.25	1:56	30	8:05	151 150-153	1222	180 176-182
0.31	2:25	29	7:50	153 151-155	1200	178 176-180
0.38	2:53	28	7:22	151 149-154	1112	177 172-180
0.44	3:20	27	7:11	145 142-149	1041	176 174-178
0.50	3:48	28	7:21	145 144-146	1067	180 178-182
0.56	4:14	27	7:04	148 145-150	1047	180 178-182
0.63	4:41	27	7:06	146 146-146	1036	182 180-182
0.69	5:08	28	7:22	152 145-160	1119	176 172-184
0.75	5:35	27	7:08	153 150-155	1092	179 172-184
0.81	6:01	26	7:00	154 152-158	1077	184 180-186
0.88	6:28	26	7:01	154 153-155	1080	181 180-182
0.92	6:46	18	7:30	152 148-154	1140	177 174-180

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.9	6:46	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.94%	More
800m	3:33	7:08	51.82%	More
1km	4:29	7:14	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:31	7:53	56.87
5M	40:36	8:07	55.82
10km	51:08	8:14	55.30
10M	1:24:40	8:28	55.15
Half	1:52:43	8:36	54.36
20M	2:56:31	8:50	55.01
Mara	3:55:01	8:58	55.09

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