Sat 16th Nov 2019 at 10:00am by SilverSlogger

Run > General

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Time
18:13
Miles
1.88
Min/mi
9:41
Pacing
86%
WAVA
50.27
Stride(cm)
108
Cals
216
Cadence
153
BPM
181
%MHR
95.1
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 174/201bpm 111cal 6.61/7.74mph
2) 0.88m - 9:08(10:24/m) 190/201bpm 105cal 5.77/6.85mph

9:05 9:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	111 109-113	1429	150 128-158
0.13	1:27	39	10:22	129 116-142	1338	156 134-168
0.19	2:00	33	8:47	150 146-153	1317	156 156-156
0.25	2:30	30	7:57	157 155-160	1248	156 154-156
0.31	3:00	30	8:03	167 163-170	1345	158 156-158
0.38	3:33	33	8:50	174 170-176	1538	159 158-160
0.44	4:09	35	9:28	184 177-189	1741	158 158-160
0.50	4:44	36	9:31	191 189-194	1819	159 158-160
0.56	5:21	37	9:46	193 191-194	1886	158 158-158
0.63	5:55	34	9:07	194 193-196	1770	158 156-158
0.69	6:27	31	8:20	196 195-198	1634	156 156-156
0.75	6:55	29	7:43	199 198-200	1536	156 156-156
0.81	7:26	30	8:04	200 199-200	1612	156 156-156
0.88	7:57	31	8:21	198 197-198	1654	156 156-156
0.94	8:29	32	8:37	197 196-197	1696	158 156-160
1.00	9:05	35	9:26	196 195-196	1847	156 154-158
1.06	9:47	42	11:17	192 187-195	2165	145 106-158
1.13	10:35	48	12:45	181 178-187	2309	129 106-156
1.19	11:15	40	10:38	189 186-192	2009	156 156-158
1.25	12:01	46	12:15	190 185-192	2329	155 134-158
1.31	12:35	34	9:03	186 184-187	1682	152 152-152
1.38	13:06	32	8:30	189 187-194	1606	153 152-154
1.44	13:42	36	9:38	198 195-200	1907	154 154-154
1.50	14:20	37	9:58	199 196-201	1982	156 154-158
1.56	15:00	40	10:40	195 193-196	2081	155 154-156
1.63	15:36	36	9:33	192 191-193	1835	152 150-154
1.69	16:09	33	8:51	194 193-194	1718	152 152-152
1.75	16:48	39	10:27	191 189-193	1997	152 150-154
1.81	17:29	41	11:01	188 187-190	2072	153 152-154
1.88	18:11	41	11:04	187 184-189	2069	153 150-156

Heart

181/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	155	1.8	17:31	9:29
Walk	3.9	117	0	42	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.33%	More
800m	4:18	8:39	48.20%	More
1km	5:23	8:39	50.17%	More
Mile	8:52	8:52	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	31:02	9:59	50.28
5M	51:23	10:17	49.59
10km	1:04:41	10:25	49.26
10M	1:47:07	10:43	49.24
Half	2:22:37	10:53	48.60
20M	3:43:20	11:10	49.18
Mara	4:57:21	11:21	49.25

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