Sat 16th Nov 2019 at 9:00am by andr3wht

Run > General

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Time
21:06
Miles
3.12
Min/mi
6:46
Pacing
92%
WAVA
66.49
Stride(cm)
151
Cals
259
Cadence
158
BPM
130
%MHR
72.8
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 109/119bpm 63cal 8.96/10.37mph
2) 1m - 6:47(6:47/m) 123/153bpm 77cal 8.85/10.67mph
3) 1m - 6:54(6:54/m) 156/167bpm 108cal 8.7/10.67mph
4) 0.12m - 44(5:52/m) 156/159bpm 11cal 10.23/12.77mph

6:42 6:47 6:54 44

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	86 67-110	532	125 94-158
0.25	1:36	50	6:38	112 106-119	744	122 122-122
0.38	2:29	53	7:02	113 111-116	796	149 122-184
0.50	3:23	54	7:09	116 114-119	829	166 122-180
0.63	4:13	51	6:46	115 112-118	779	182 178-188
0.75	5:04	50	6:41	115 113-117	769	171 122-184
0.88	5:52	49	6:29	110 106-113	712	183 180-186
1.00	6:42	49	6:35	110 106-115	724	175 122-184
1.13	7:30	48	6:26	116 113-119	746	181 178-186
1.25	8:26	56	7:29	118 118-119	884	173 122-192
1.38	9:15	49	6:33	122 116-126	800	164 122-184
1.50	10:04	49	6:34	121 118-124	795	180 176-184
1.63	10:54	50	6:36	118 117-121	779	180 178-184
1.75	11:46	52	6:55	118 116-119	816	156 86-184
1.88	12:36	50	6:43	127 118-146	853	104 86-116
2.00	13:28	52	6:56	143 127-153	991	163 122-180
2.13	14:18	50	6:42	151 148-157	1011	170 122-182
2.25	15:08	50	6:41	157 149-166	1049	122 122-122
2.38	16:01	53	7:02	156 153-162	1097	168 122-182
2.50	17:00	59	7:51	158 156-160	1241	144 90-186
2.63	17:50	50	6:36	157 155-159	1036	148 88-180
2.75	18:40	50	6:42	157 154-159	1053	160 122-184
2.88	19:32	52	6:58	155 153-157	1079	153 120-180
3.00	20:22	50	6:38	158 157-160	1047	160 122-180
3.12	21:06	44	5:56	156 153-158	926	170 122-184

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	179	2.1	14:22	6:43
Walk	31.9	116	1	6:44	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.07%	More
800m	3:15	6:32	56.56%	More
1km	4:03	6:31	59.24%	More
Mile	6:40	6:40	61.55%	More
5k	20:57	6:45	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:00	6:46	66.40
5M	34:47	6:57	65.15
10km	43:48	7:03	64.56
10M	1:12:31	7:15	64.39
Half	1:36:33	7:22	63.46
20M	2:31:12	7:34	64.22
Mara	3:21:19	7:41	64.31

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