Sat 16th Nov 2019 at 9:00am by SilverSlogger

Run > General

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Time
42:04
Miles
4.03
Min/mi
10:26
Pacing
63%
WAVA
48.49
Stride(cm)
101
Cals
417
Cadence
152
BPM
182
%MHR
95.9
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 192/211bpm 102cal 5.52/7.03mph
2) 1m - 11:29(11:29/m) 188/213bpm 100cal 5.22/8.5mph
3) 1m - 9:48(9:48/m) 173/196bpm 105cal 6.12/8.18mph
4) 1m - 9:41(9:41/m) 172/203bpm 108cal 6.2/7.56mph
5) 0.03m - 14(8:35/m) 200/202bpm 2cal 6.99/7.22mph

10:52 11:29 9:48 9:41 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	158 130-191	1827	155 150-156
0.25	2:48	1:21	10:49	203 193-207	2197	154 150-156
0.38	3:51	1:03	8:28	201 197-205	1701	149 118-154
0.50	5:53	2:02	16:14	186 181-195	3019	159 152-202
0.63	7:13	1:20	10:41	191 188-196	2042	154 154-156
0.75	8:26	1:13	9:42	198 196-200	1919	154 152-156
0.88	9:38	1:12	9:40	202 198-210	1951	154 152-154
1.00	10:52	1:13	9:47	207 203-211	2025	155 154-156
1.13	11:53	1:02	8:13	211 207-213	1734	152 152-154
1.25	12:52	58	7:48	202 200-206	1575	152 152-154
1.38	15:20	2:28	19:46	163 125-200	3221	146 96-164
1.50	16:41	1:21	10:49	186 164-204	2013	156 154-158
1.63	17:56	1:15	9:57	209 204-212	2081	154 152-156
1.75	19:42	1:46	14:11	192 170-211	2723	149 128-160
1.88	21:03	1:21	10:48	195 191-198	2105	154 148-156
2.00	22:21	1:18	10:21	195 194-196	2019	154 152-154
2.13	23:34	1:13	9:43	193 192-194	1875	154 150-156
2.25	24:46	1:13	9:41	191 189-193	1851	154 150-156
2.38	25:54	1:08	9:01	181 177-186	1633	154 152-156
2.50	26:53	58	7:47	174 171-177	1356	153 152-154
2.63	27:47	55	7:16	179 177-181	1302	154 152-154
2.75	29:47	2:00 +1	15:57	160 147-180	2551	142 112-158
2.88	31:04	1:18	10:21	158 157-160	1635	154 150-156
3.00	32:10	1:06	8:45	159 158-161	1392	155 154-158
3.13	33:39	1:30	11:56	156 148-162	1862	149 102-158
3.25	34:59	1:19	10:33	155 151-159	1636	155 154-156
3.38	36:17	1:19	10:31	164 158-172	1725	154 152-156
3.50	37:27	1:10	9:16	181 174-189	1678	152 152-154
3.63	38:39	1:12	9:39	183 179-189	1766	152 152-152
3.75	39:46	1:07	8:56	175 174-177	1564	152 150-154
3.88	40:47	1:00	8:04	183 175-192	1475	153 152-154
4.00	41:51	1:04	8:30	198 192-203	1684	154 152-156
4.03	42:06	15	9:11	199 195-202	1828	141 122-152

Heart

182/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	154	4	40:00	10:01
Walk	2.6	116	0	1:06	33:12
Still	2.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.20%	More
800m	4:08	8:19	50.12%	More
1km	5:22	8:38	50.29%	More
Mile	9:38	9:38	47.56%	More
5k	31:58	10:17	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.71
5km	31:56	10:17	48.86
5M	52:52	10:34	48.20
10km	1:06:34	10:43	47.86
10M	1:50:14	11:01	47.85
Half	2:26:46	11:12	47.23
20M	3:49:50	11:30	47.79
Mara	5:06:00	11:41	47.86

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