Sat 16th Nov 2019 at 9:00am by SilverSlogger

Run > General

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Time
18:53
Miles
1.59
Min/mi
11:53
Pacing
31%
WAVA
40.58
Stride(cm)
89
Cals
197
Cadence
152
BPM
194
%MHR
102.1
B/mi
2305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 188/205bpm 126cal 5.1/7.24mph
2) 0.59m - 7:07(12:00/m) 203/220bpm 71cal 5/7.49mph

11:46 7:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	160 153-165	1393	157 156-162
0.13	1:07	34	9:02	175 169-181	1582	156 154-156
0.19	1:39	33	8:43	180 178-182	1569	157 156-158
0.25	2:13	34	9:00	182 180-183	1638	156 156-158
0.31	2:44	31	8:15	184 183-185	1517	156 156-158
0.38	3:16	32	8:26	186 185-187	1568	157 156-158
0.44	3:47	31	8:16	187 187-188	1546	158 156-158
0.50	5:09	1:22	21:57	185 178-196	4060	144 106-174
0.56	5:49	40	10:35	200 196-202	2117	155 154-156
0.63	7:20	1:31	24:17	201 199-202	4880	150 140-154
0.69	10:11	2:51 +2:08	45:39	186 177-191	8492	155 140-160
0.75	10:58	47	12:39	192 190-193	2429	151 150-152
0.81	11:41	42	11:17	190 187-191	2145	148 118-154
0.88	12:36	55	14:46	192 187-199	2835	140 104-154
0.94	13:14	38	10:08	200 197-201	2027	151 148-154
1.00	13:54	40	10:46	203 200-205	2185	154 152-156
1.06	14:33	39	10:26	204 202-205	2130	154 152-154
1.13	15:09	36	9:31	204 202-206	1941	154 154-154
1.19	15:51	42	11:09	206 206-208	2297	152 148-154
1.25	16:26	35	9:25	211 208-212	1987	153 152-156
1.31	16:59	32	8:38	210 209-211	1812	152 152-154
1.38	17:29	30	7:59	211 209-213	1684	152 152-152
1.44	18:01	32	8:37	217 214-219	1869	151 150-152
1.50	18:30	29	7:51	217 214-220	1705	152 150-154
1.56	19:00	30	8:01	216 213-218	1731	153 152-154
1.59	21:02	2:02	1:07:02	184 144-218	12335	162 104-256

Heart

194/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	154	1.6	19:28	12:26
Walk	4.5	112	0	56	36:25
Still	3.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.40%	More
800m	4:24	8:52	46.98%	More
1km	5:43	9:12	47.20%	More
Mile	11:46	11:46	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.65
5km	38:25	12:22	40.61
5M	1:03:36	12:43	40.06
10km	1:20:05	12:53	39.78
10M	2:12:37	13:16	39.78
Half	2:56:34	13:29	39.26
20M	4:36:30	13:50	39.72
Mara	6:08:08	14:03	39.78

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