Sat 16th Nov 2019 at 9:00am by SilverSlogger

Run > General

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Time
21:33
Miles
2.54
Min/mi
8:29
Pacing
92%
WAVA
58.49
Stride(cm)
123
Cals
238
Cadence
154
BPM
151
%MHR
79.5
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 147/165bpm 87cal 6.99/7.68mph
2) 1m - 8:33(8:33/m) 155/165bpm 100cal 7.01/7.97mph
3) 0.54m - 4:25(8:14/m) 159/164bpm 51cal 7.29/7.89mph

8:35 8:33 4:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	111 103-122	883	144 84-152
0.25	2:12	1:13	9:43	138 122-149	1340	153 146-156
0.38	3:19	1:07	8:54	157 149-165	1399	153 152-154
0.50	4:21	1:02	8:14	164 162-165	1352	153 152-154
0.63	5:28	1:07	8:54	161 160-162	1433	155 154-156
0.75	6:30	1:02	8:15	151 149-158	1245	152 150-154
0.88	7:32	1:02	8:17	149 147-150	1233	153 152-154
1.00	8:35	1:03	8:23	147 143-151	1232	155 152-158
1.13	9:38	1:03	8:26	153 151-155	1290	158 156-160
1.25	10:44	1:06	8:52	159 156-165	1409	157 156-158
1.38	11:47	1:03	8:24	158 153-161	1328	156 152-156
1.50	12:44	57	7:37	153 152-155	1164	156 154-156
1.63	13:43	58	7:45	149 147-152	1155	155 154-156
1.75	14:50	1:08	9:02	154 148-161	1391	157 156-158
1.88	16:02	1:12	9:33	158 156-161	1509	154 152-158
2.00	17:08	1:06	8:50	153 148-157	1353	155 152-158
2.13	18:10	1:02	8:16	151 149-154	1248	155 152-158
2.25	19:12	1:02	8:14	161 157-163	1324	156 156-158
2.38	20:12	1:00	8:03	162 160-164	1305	157 156-158
2.50	21:13	1:01	8:05	162 160-163	1310	155 152-156
2.54	21:33	20	9:18	158 158-159	1470	151 150-154

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	2.5	21:32	8:31
Walk	0.1	94	0	1	2:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.21%	More
800m	4:03	8:09	51.10%	More
1km	5:06	8:13	52.88%	More
Mile	8:12	8:12	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:41	8:35	58.47
5M	44:11	8:50	57.67
10km	55:38	8:57	57.27
10M	1:32:07	9:13	57.26
Half	2:02:38	9:22	56.52
20M	3:12:03	9:36	57.19
Mara	4:15:42	9:46	57.28

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