Sat 16th Nov 2019 at 9:00am by runandweld

Run > General

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Time
55:13
Miles
7.01
Min/mi
7:53
Pacing
58%
WAVA
68.07
Stride(cm)
118
Cals
811
Cadence
173
BPM
141
%MHR
85.5
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/143bpm 105cal 7.56/7.99mph
2) 1m - 8:05(8:05/m) 143/146bpm 125cal 7.42/7.72mph
3) 1m - 7:58(7:58/m) 144/147bpm 123cal 7.53/8.04mph
4) 1m - 7:38(7:38/m) 141/148bpm 107cal 7.85/8.35mph
5) 1m - 7:28(7:28/m) op146/156bpm 112cal 8.04/8.2mph
6) 1m - 7:57(7:57/m) 146/151bpm 118cal 7.55/7.99mph
7) 1m - 8:08(8:08/m) 147/152bpm 121cal 7.37/7.68mph
8) 0.01m - 2(6:13/m) 146/146bpm 9.65/7.53mph

7:56 8:05 7:58 7:38 7:28 7:57 8:08 2

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	126 116-132	1007	171 166-174
0.50	3:57	1:58	7:50	131 128-134	1026	173 170-176
0.75	7:56	3:58 +2:04	15:54	115 70-134	1828	172 116-178
1.00	10:00	2:04	8:17	137 133-143	1136	177 174-180
1.25	12:01	2:01	8:04	143 141-145	1154	177 174-180
1.50	13:58	1:56	7:45	141 140-144	1094	173 172-174
1.75	16:03	2:05	8:22	142 140-144	1187	173 172-174
2.00	18:06	2:02	8:10	145 143-146	1184	172 170-172
2.25	20:09	2:04	8:14	144 143-145	1187	171 170-172
2.50	22:12	2:03	8:12	144 143-144	1182	172 170-174
2.75	24:09	1:57	7:47	145 143-146	1130	172 170-174
3.00	26:04	1:54	7:38	145 142-147	1107	172 170-174
3.25	28:00	1:56	7:45	146 145-148	1133	173 170-174
3.50	31:10	3:10 +1:14	12:41	129 111-145	1635	173 168-174
3.75	33:05	1:55	7:40	143 141-147	1097	175 172-178
4.00	34:56	1:51	7:25	146 145-146	1082	175 172-178
4.25	36:46	1:50	7:20	143 140-146	1048	173 170-176
4.50	38:38	1:52	7:27	141 140-143	1050	173 172-174
4.75	40:34	1:56	7:44	150 141-155	1160	180 174-184
5.00	42:24	1:50	7:22	152 148-156	1119	177 174-182
5.25	44:22	1:58	7:52	147 145-148	1156	173 172-178
5.50	46:15	1:53	7:31	146 144-147	1097	173 172-174
5.75	48:14	1:59	7:58	145 143-148	1155	172 172-174
6.00	50:21	2:07	8:27	148 146-151	1250	173 172-178
6.25	52:22	2:01	8:05	149 147-151	1205	173 170-178
6.50	54:26	2:03	8:14	148 147-149	1218	173 172-174
6.75	56:35	2:09 +4	8:35	147 146-149	1262	173 170-178
7.00	58:34	1:59	7:57	146 145-148	1160	172 170-174
7.01	58:37	3	8:05	146 146-146	1180	172 172-172

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	7	55:18	8:21
Walk	0.3	106	0	10	3:04:48
Still	0.0	-	-	1	-
Pause	5.1	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.95%	More
800m	3:39	7:21	58.53%	More
1km	4:33	7:20	61.14%	More
Mile	7:23	7:23	64.15%	More
5k	23:57	7:43	67.42%	More
5 miles	40:12	8:02	65.71%	More
10k	50:16	8:05	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	70.19
5km	22:57	7:23	70.38
5M	38:21	7:40	68.89
10km	48:29	7:48	68.18
10M	1:21:01	8:06	67.61
Half	1:48:25	8:17	66.42
20M	2:51:09	8:33	66.67
Mara	3:49:02	8:45	66.43

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