Sat 16th Nov 2019 at 10:00am by Phill_Young

Run > General

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Time
51:18
Miles
6.14
Min/mi
8:21
Pacing
62%
WAVA
54.95
Stride(cm)
109
Cals
747
Cadence
177
BPM
168
%MHR
84.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 176/184bpm 103cal 8.99/11.23mph
2) 1m - 6:51(6:51/m) 173/180bpm 104cal 8.76/12.06mph
3) 1m - 8:20(8:20/m) 173/179bpm 127cal 7.2/10.42mph
4) 1m - 10:06(10:06/m) 164/177bpm 144cal 5.95/9.87mph
5) 1m - 9:18(9:18/m) 163/169bpm 130cal 6.45/12.04mph
6) 1m - 9:13(9:13/m) 164/171bpm 127cal 6.52/9.29mph
7) 0.14m - 51(5:57/m) 164/168bpm 12cal 10.08/10.42mph

6:40 6:51 8:20 10:06 9:18 9:13 51

Pace

12%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:56	167 118-174	991	208 166-222
0.50	3:05	1:35	6:22	176 173-179	1120	205 198-208
0.75	4:48	1:44	6:54	178 176-181	1229	197 166-206
1.00	6:40	1:52	7:27	180 178-184	1341	190 168-200
1.25	8:07	1:27	5:48	171 165-178	993	197 144-244
1.50	9:57	1:50	7:21	172 165-178	1263	191 146-226
1.75	11:42	1:45	6:58	174 171-178	1212	193 156-206
2.00	13:31	1:49	7:16	173 167-180	1257	187 110-236
2.25	15:21	1:50	7:20	172 167-178	1262	189 150-204
2.50	17:53	2:32	10:09	177 174-179	1796	161 72-204
2.75	19:35	1:42	6:49	170 166-175	1160	200 172-256
3.00	21:51	2:16	9:03	172 166-178	1557	187 170-256
3.25	24:33	2:42	10:47	167 161-177	1800	176 82-256
3.50	26:27	1:55	7:38	164 161-168	1253	188 96-232
3.75	29:04	2:37	10:26	164 161-168	1712	150 70-232
4.00	31:57	2:53	11:32	162 158-166	1867	139 62-256
4.25	35:06	3:09	12:37	161 158-166	2031	126 68-246
4.50	37:03	1:57	7:47	166 162-168	1293	196 150-256
4.75	38:23	1:20	5:21	163 161-165	873	203 196-208
5.00	41:14	2:51	11:22	163 159-169	1854	143 64-212
5.25	43:32	2:18	9:14	166 161-171	1532	186 82-256
5.50	46:42	3:09	12:38	163 157-169	2059	153 72-236
5.75	48:42	2:01	8:03	161 158-164	1295	197 88-232
6.00	50:27	1:45	6:58	164 161-169	1143	200 150-240
6.14	51:19	52	6:04	164 160-168	996	198 190-202

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	192	5.8	43:37	7:32
Walk	14.9	83	0.4	7:39	21:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.04%	More
800m	3:02	6:06	61.27%	More
1km	3:51	6:11	63.01%	More
Mile	6:37	6:37	62.37%	More
5k	22:49	7:21	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	23:51	7:41	58.91
5M	40:44	8:09	56.08
10km	52:00	8:22	54.82
10M	1:28:45	8:53	53.05
Half	2:00:14	9:11	51.39
20M	3:13:27	9:40	50.61
Mara	4:22:02	10:00	49.82

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