Sat 16th Nov 2019 at 9:00am by AngeM

Run > Commute

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Time
11:56
Miles
1.46
Min/mi
8:10
Pacing
77%
WAVA
60.42
Stride(cm)
96
Cals
146
Cadence
205
Asc(m)
32
Surface
Road

Notes & Comments

From Sloughbottom park to home.

Split Summary
===
1) 1m - 8:09(8:09/m) 100cal 7.36/9.41mph
2) 0.46m - 3:47(8:17/m) 46cal 7.25/7.85mph

8:09 3:47

Pin Map

0mi in 0

Pace

13%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	202 200-204	0/2
0.13	1:05	35 +4	9:15	197 186-202	0/2
0.19	1:36	31	8:16	202 200-202	0/1
0.25	2:22	46 +14	12:12	201 196-204	2/0
0.31	2:53	31	8:17	202 200-204	2/1
0.38	3:22	29	7:45	206 206-206	0/2
0.44	3:52	30	8:01	206 204-206	1/1
0.50	4:22	30	8:04	206 206-206	0/2
0.56	4:54	32	8:24	205 204-206	5/0
0.63	5:24	30	8:05	206 206-206	0/4
0.69	5:53	29	7:39	208 198-214	1/1
0.75	6:20	28	7:23	216 214-216	0/1
0.81	6:50	30	8:02	198 198-198	2/0
0.88	7:27	36	9:38	204 200-210	4/1
0.94	8:35	1:09 +41	18:18	195 120-212	0/0
1.00	9:08	32	8:38	215 214-216	0/1
1.06	9:41	34 +4	8:57	211 206-216	1/0
1.13	10:13	32	8:26	206 204-208	1/0
1.19	10:53	40 +9	10:37	201 190-206	2/0
1.25	11:23	30	8:05	207 198-212	1/1
1.31	11:55	33	8:42	208 202-212	1/0
1.38	12:26	31	8:09	208 204-212	1/0
1.44	12:57	31	8:13	202 190-206	2/0
1.46	13:07	10	9:33	208 208-208	0/0

Elevation

Asc 32m, Range 11m, Flat prediction 11:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.97%	More
800m	3:54	7:51	53.78%	More
1km	5:01	8:04	54.55%	More
Mile	8:09	8:09	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.47
5km	26:34	8:33	61.39
5M	44:00	8:48	60.47
10km	55:24	8:55	60.13
10M	1:31:44	9:10	59.80
Half	2:02:08	9:19	58.65
20M	3:11:16	9:34	58.90
Mara	4:14:39	9:43	58.57

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