Sat 16th Nov 2019 at 9:00am by Lisrun

Run > General

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Time
1:03:49
Miles
2.02
Min/mi
31:36
Pacing
11%
WAVA
16.96
Stride(cm)
46
Cals
264
Cadence
112
BPM
95
%MHR
57.3
B/mi
3005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:26(41:26/m) 73/107bpm 102cal 1.45/4.05mph
2) 1m - 22:21(22:21/m) 112/160bpm 162cal 2.68/26.24mph
3) 0.02m - 2(1:46/m) 101/101bpm 33.99/25.99mph

41:26 22:21 2

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:45	85 63-98	1849	111 106-122
0.13	2:50	1:29	23:38	93 90-97	2198	113 108-122
0.19	4:19	1:29	23:41	90 89-91	2131	119 106-124
0.25	6:42	2:23	38:10	83 65-90	3168	-
0.31	7:49	1:07	17:51	68 60-78	1214	-
0.38	8:52	1:02	16:39	67 63-70	1116	-
0.44	9:53	1:02	16:26	64 61-69	1051	122 122-122
0.50	10:54	1:01	16:09	81 72-85	1308	126 126-126
0.56	11:57	1:03	16:52	75 68-79	1264	-
0.63	13:01	1:04	17:06	71 66-75	1214	-
0.69	14:06	1:05	17:16	62 60-64	1070	-
0.75	16:27	2:21	37:38	59 58-62	2221	-
0.81	22:53	6:26	1:42:57	65 51-73	6692	-
0.88	27:19	4:26	1:10:57	71 65-76	5038	-
0.94	33:54	6:35	1:45:26	75 66-84	7907	-
1.00	41:14	7:20	1:57:22	88 68-107	10329	122 122-122
1.06	42:27	1:12	19:19	101 92-105	1951	-
1.13	43:30	1:04	16:56	84 81-89	1423	-
1.19	44:27	56	15:00	79 76-84	1184	-
1.25	45:53	1:26	22:56	103 90-108	2362	112 108-112
1.31	47:15	1:22	21:53	111 103-115	2428	112 108-122
1.38	48:24	1:10	18:35	115 110-120	2137	115 108-118
1.44	50:53	2:28	39:35	114 104-120	4512	120 112-122
1.50	54:21	3:28	55:31	103 84-121	5717	106 98-122
1.56	56:03	1:42	27:06	122 117-128	3307	110 98-122
1.63	59:24	3:21	53:43	110 87-123	5910	106 90-122
1.69	1:01:31	2:07	33:56	140 111-155	4750	122 122-122
1.75	1:01:52	20	5:28	156 154-158	852	122 122-122
1.81	1:02:05	14	3:39	158 155-159	576	-
1.88	1:03:15	1:10	18:33	140 120-160	2598	-
1.94	1:03:36	21	5:34	110 105-117	612	122 122-122
2.00	1:03:47	11	2:54	103 102-104	298	-
2.02	1:03:50	3	2:31	101 100-101	254	-

Heart

95/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	111	2	49:49	24:39
Walk	0.0	0	0	0	NAN:00:00
Still	22.0	-	-	14:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.19%	More
800m	9:39	19:25	23.39%	More
1km	12:33	20:12	23.45%	More
Mile	39:58	39:58	12.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:17	30:17	16.51
5km	1:40:43	32:25	16.94
5M	2:46:47	33:21	16.77
10km	3:30:00	33:48	16.68
10M	5:47:45	34:47	16.71
Half	7:42:59	35:21	16.52
20M	12:05:02	36:15	16.72
Mara	16:05:18	36:51	16.74

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