Sat 16th Nov 2019 at 9:00am by BecsX

Run > Warm Down

  • Time
    8:29
  • Miles
    1.00
  • Min/mi
    8:29
  • Pacing
    97%
  • WAVA
    50.58
  • Stride(cm)
    108
  • Cals
    98
  • Cadence
    175
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 98cal 7.09/7.66mph
2) 0m - 2(5:27/m) 11/6.87mph
8:28 2

Pace

6% 81% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 170 166-172 0/0
0.13 1:06 32 8:34 174 172-176 1/0
0.19 1:38 32 8:26 175 174-176 0/1
0.25 2:09 31 8:22 176 174-176 1/1
0.31 2:40 31 8:17 176 174-176 1/1
0.38 3:12 32 8:26 176 176-176 0/1
0.44 3:43 31 8:18 176 176-176 1/0
0.50 4:16 33 8:51 176 174-176 0/0
0.56 4:46 30 7:59 175 170-178 0/0
0.63 5:17 30 8:08 176 176-176 1/1
0.69 5:48 31 8:18 176 176-176 0/1
0.75 6:20 32 8:31 176 176-176 0/1
0.81 6:52 32 8:36 176 176-176 1/1
0.88 7:23 31 8:22 176 176-176 0/1
0.94 7:55 32 8:34 176 176-176 0/1
1.00 8:27 32 8:32 177 176-178 1/0
1.00 8:30 3 8:48 176 176-176 0/0

Elevation

Asc 11m, Range 3m, Flat prediction 8:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.79% More
800m 4:08 8:19 46.09% More
1km 5:11 8:21 48.00% More
Mile 8:27 8:27 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 50.56
5km 28:13 9:05 53.11
5M 46:43 9:21 52.26
10km 58:49 9:28 51.93
10M 1:37:24 9:44 51.52
Half 2:09:41 9:54 50.46
20M 3:23:05 10:09 50.58
Mara 4:30:22 10:19 50.24
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