Sat 16th Nov 2019 at 9:00am by BecsX
Run > Warm Down
-
Time
8:29
-
Miles
1.00
-
Min/mi
8:29
-
Pacing
97%
-
WAVA
50.58
-
Stride(cm)
108
-
Cals
98
-
Cadence
175
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 98cal 7.09/7.66mph
2) 0m - 2(5:27/m) 11/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:04 |
170 166-172 |
0/0 |
0.13 |
1:06 |
32 |
8:34 |
174 172-176 |
1/0 |
0.19 |
1:38 |
32 |
8:26 |
175 174-176 |
0/1 |
0.25 |
2:09 |
31 |
8:22 |
176 174-176 |
1/1 |
0.31 |
2:40 |
31 |
8:17 |
176 174-176 |
1/1 |
0.38 |
3:12 |
32 |
8:26 |
176 176-176 |
0/1 |
0.44 |
3:43 |
31 |
8:18 |
176 176-176 |
1/0 |
0.50 |
4:16 |
33 |
8:51 |
176 174-176 |
0/0 |
0.56 |
4:46 |
30 |
7:59 |
175 170-178 |
0/0 |
0.63 |
5:17 |
30 |
8:08 |
176 176-176 |
1/1 |
0.69 |
5:48 |
31 |
8:18 |
176 176-176 |
0/1 |
0.75 |
6:20 |
32 |
8:31 |
176 176-176 |
0/1 |
0.81 |
6:52 |
32 |
8:36 |
176 176-176 |
1/1 |
0.88 |
7:23 |
31 |
8:22 |
176 176-176 |
0/1 |
0.94 |
7:55 |
32 |
8:34 |
176 176-176 |
0/1 |
1.00 |
8:27 |
32 |
8:32 |
177 176-178 |
1/0 |
1.00 |
8:30 |
3 |
8:48 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.79% |
More |
800m |
4:08 |
8:19 |
46.09% |
More |
1km |
5:11 |
8:21 |
48.00% |
More |
Mile |
8:27 |
8:27 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
50.56 |
5km |
28:13 |
9:05 |
53.11 |
5M |
46:43 |
9:21 |
52.26 |
10km |
58:49 |
9:28 |
51.93 |
10M |
1:37:24 |
9:44 |
51.52 |
Half |
2:09:41 |
9:54 |
50.46 |
20M |
3:23:05 |
10:09 |
50.58 |
Mara |
4:30:22 |
10:19 |
50.24 |
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