Sat 16th Nov 2019 at 8:00am by BecsX

Run > parkrun

  • Time
    39:46
  • Miles
    5.14
  • Min/mi
    7:44
  • Pacing
    0%
  • WAVA
    63.14
  • Stride(cm)
    117
  • Cals
    499
  • Cadence
    178
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Warm up; Fleetwood prom parkrun

Split Summary
===
1) 1m - 8:59(8:59/m) 97cal 6.68/7.58mph
2) 1m - 8:23(8:23/m) 97cal 7.15/8.1mph
3) 1m - 7:00(7:00/m) 97cal 8.57/9.89mph
4) 1m - 7:11(7:11/m) 97cal 8.36/8.66mph
5) 1m - 7:15(7:15/m) 98cal 8.28/8.5mph
6) 0.14m - 58(6:40/m) 13cal 8.99/8.72mph
8:59 8:23 7:00 7:11 7:15 58

Pace

2% 7% 28% 24% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 174 170-176 4/1
0.50 4:36 2:17 9:07 174 174-176 2/3
0.75 6:48 2:11 8:45 174 172-176 2/2
1.00 8:58 2:11 8:42 173 164-176 3/3
1.25 11:05 2:07 8:27 175 172-176 2/2
1.50 13:11 2:06 8:22 174 172-176 3/3
1.75 15:18 2:08 8:30 173 172-176 2/2
2.00 17:22 2:03 8:13 174 172-176 2/2
2.25 30:37 13:16 +11:38 53:03 185 120-196 3/2
2.50 32:26 1:49 7:16 187 184-188 1/2
2.75 34:13 1:46 7:06 186 182-188 3/2
3.00 35:59 1:46 7:05 184 180-188 2/2
3.25 37:49 1:50 7:18 182 178-186 2/3
3.50 39:35 1:46 7:05 180 178-184 3/2
3.75 41:20 1:46 7:02 181 178-186 3/3
4.00 43:09 1:49 7:15 177 176-178 2/3
4.25 44:59 1:50 7:21 176 176-176 2/2
4.50 46:51 1:51 7:24 177 176-178 2/2
4.75 48:37 1:46 7:05 178 176-184 3/3
5.00 50:26 1:49 7:15 177 176-178 3/2
5.14 51:24 58 6:44 183 176-192 1/2

Elevation

Asc 51m, Range 3m, Flat prediction 39:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.50% More
800m 3:23 6:48 56.38% More
1km 4:16 6:53 58.31% More
Mile 6:58 6:58 61.63% More
5k 22:06 7:07 67.83% More
5 miles 50:01 10:00 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.13
5km 23:19 7:30 64.27
5M 38:37 7:43 63.22
10km 48:37 7:49 62.82
10M 1:20:31 8:03 62.32
Half 1:47:12 8:11 61.05
20M 2:47:53 8:24 61.18
Mara 3:43:31 8:32 60.78
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