Sat 16th Nov 2019 at 8:00am by BecsX
Run > parkrun
-
Time
39:46
-
Miles
5.14
-
Min/mi
7:44
-
Pacing
0%
-
WAVA
63.14
-
Stride(cm)
117
-
Cals
499
-
Cadence
178
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Warm up; Fleetwood prom parkrun
Split Summary
===
1) 1m - 8:59(8:59/m) 97cal 6.68/7.58mph
2) 1m - 8:23(8:23/m) 97cal 7.15/8.1mph
3) 1m - 7:00(7:00/m) 97cal 8.57/9.89mph
4) 1m - 7:11(7:11/m) 97cal 8.36/8.66mph
5) 1m - 7:15(7:15/m) 98cal 8.28/8.5mph
6) 0.14m - 58(6:40/m) 13cal 8.99/8.72mph
8:59 8:23 7:00 7:11 7:15 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
174 170-176 |
4/1 |
0.50 |
4:36 |
2:17 |
9:07 |
174 174-176 |
2/3 |
0.75 |
6:48 |
2:11 |
8:45 |
174 172-176 |
2/2 |
1.00 |
8:58 |
2:11 |
8:42 |
173 164-176 |
3/3 |
1.25 |
11:05 |
2:07 |
8:27 |
175 172-176 |
2/2 |
1.50 |
13:11 |
2:06 |
8:22 |
174 172-176 |
3/3 |
1.75 |
15:18 |
2:08 |
8:30 |
173 172-176 |
2/2 |
2.00 |
17:22 |
2:03 |
8:13 |
174 172-176 |
2/2 |
2.25 |
30:37 |
13:16 +11:38
|
53:03 |
185 120-196 |
3/2 |
2.50 |
32:26 |
1:49 |
7:16 |
187 184-188 |
1/2 |
2.75 |
34:13 |
1:46 |
7:06 |
186 182-188 |
3/2 |
3.00 |
35:59 |
1:46 |
7:05 |
184 180-188 |
2/2 |
3.25 |
37:49 |
1:50 |
7:18 |
182 178-186 |
2/3 |
3.50 |
39:35 |
1:46 |
7:05 |
180 178-184 |
3/2 |
3.75 |
41:20 |
1:46 |
7:02 |
181 178-186 |
3/3 |
4.00 |
43:09 |
1:49 |
7:15 |
177 176-178 |
2/3 |
4.25 |
44:59 |
1:50 |
7:21 |
176 176-176 |
2/2 |
4.50 |
46:51 |
1:51 |
7:24 |
177 176-178 |
2/2 |
4.75 |
48:37 |
1:46 |
7:05 |
178 176-184 |
3/3 |
5.00 |
50:26 |
1:49 |
7:15 |
177 176-178 |
3/2 |
5.14 |
51:24 |
58 |
6:44 |
183 176-192 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
51.50% |
More |
800m |
3:23 |
6:48 |
56.38% |
More |
1km |
4:16 |
6:53 |
58.31% |
More |
Mile |
6:58 |
6:58 |
61.63% |
More |
5k |
22:06 |
7:07 |
67.83% |
More |
5 miles |
50:01 |
10:00 |
48.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.13 |
5km |
23:19 |
7:30 |
64.27 |
5M |
38:37 |
7:43 |
63.22 |
10km |
48:37 |
7:49 |
62.82 |
10M |
1:20:31 |
8:03 |
62.32 |
Half |
1:47:12 |
8:11 |
61.05 |
20M |
2:47:53 |
8:24 |
61.18 |
Mara |
3:43:31 |
8:32 |
60.78 |
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