Sat 16th Nov 2019 at 9:00am by Sunbed Athlete

Run > parkrun

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cold

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Time
17:17
Miles
3.11
Min/mi
5:33
Pacing
96%
WAVA
84.03
Stride(cm)
147
Cals
266
Cadence
197
BPM
150
%MHR
90.5
B/mi
835
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #67

First place 🌤😎🏃‍♂️

Split Summary
===
1) 1m - 5:24(5:24/m) 141/150bpm 78cal 11.11/12.5mph
2) 1m - 5:38(5:38/m) 151/164bpm 87cal 10.66/11.33mph
3) 1m - 5:38(5:38/m) 157/160bpm 91cal 10.65/10.98mph
4) 0.11m - 36(5:18/m) 159/162bpm 10cal 11.31/11.04mph

5:24 5:38 5:38 36

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	135 131-138	708	201 184-208	1/0
0.25	1:19	40	5:18	134 132-138	711	198 194-200	0/1
0.38	1:59	40	5:22	138 137-139	740	199 196-200	2/0
0.50	2:39	40	5:20	139 137-140	742	196 194-200	1/0
0.63	3:20	41	5:24	144 134-149	778	198 194-202	2/0
0.75	4:03	43	5:42	147 144-149	837	196 196-198	0/0
0.88	4:43	40	5:20	148 146-150	788	196 194-196	0/4
1.00	5:24	41	5:31	146 143-149	806	197 196-198	2/0
1.13	6:07	43	5:42	148 147-150	844	196 194-198	0/2
1.25	6:49	43	5:42	147 146-149	837	195 194-196	0/1
1.38	7:33	43	5:47	148 146-149	855	196 194-196	0/2
1.50	8:16	43	5:46	147 143-151	849	196 196-198	2/1
1.63	8:57	41	5:27	148 145-152	805	198 196-202	0/0
1.75	9:38	41	5:26	157 149-164	852	197 194-198	1/2
1.88	10:19	42	5:34	157 155-159	874	197 194-200	1/0
2.00	11:02	42	5:39	157 155-159	888	197 194-198	1/0
2.13	11:43	41	5:28	156 154-158	852	197 196-200	2/0
2.25	12:25	42	5:39	158 157-160	893	197 194-200	0/0
2.38	13:08	43	5:46	158 156-159	911	195 194-196	0/1
2.50	13:50	42	5:33	155 154-157	861	195 194-196	1/2
2.63	14:34	44	5:54	157 156-158	925	194 178-198	1/0
2.75	15:17	43	5:43	159 157-160	909	196 196-198	0/1
2.88	15:59	42	5:38	157 155-158	884	197 194-198	0/1
3.00	16:40	40	5:23	157 155-159	846	199 198-200	1/0
3.11	17:17	37	5:26	159 156-162	864	201 200-202	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 17:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	17:17	5:33
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	64.60%	More
800m	2:36	5:13	74.10%	More
1km	3:16	5:16	76.49%	More
Mile	5:22	5:22	79.45%	More
5k	17:14	5:33	84.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	82.18
5km	17:16	5:33	83.94
5M	28:35	5:43	82.54
10km	36:00	5:48	81.84
10M	59:36	5:58	81.70
Half	1:19:22	6:04	80.54
20M	2:04:17	6:13	81.50
Mara	2:45:28	6:19	81.63

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