Sat 16th Nov 2019 at 9:00am by ascoey

Run > parkrun

  • cold
  • Time
    26:22
  • Miles
    3.06
  • Min/mi
    8:37
  • Pacing
    92%
  • WAVA
    53.21
  • Stride(cm)
    110
  • Cals
    563
  • Cadence
    169
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1254
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Pushed quite hard and wasn't able (mentally) to hold it. Took it a bit too easy after 1.84 miles. First time that's happened in a while.

But, only a couple of seconds off Florence time which was the best in a while so encouraging.

Split Summary
===
1) 0m - 6(1:44:24/m) 72/72bpm 0.57/0.52mph
2) 1.84m - 15:36(8:29/m) 144/155bpm 326cal 7.07/8.35mph
3) 1.22m - 10:40(8:46/m) 153/160bpm 237cal 6.84/8.01mph
6 15:36 10:40

Pace

2% 2% 4% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 110 72-135 1024 163 118-178 3/3
0.25 2:16 1:06 8:49 137 133-140 1208 173 168-182 5/0
0.38 3:16 1:00 8:02 139 138-140 1116 172 170-176 0/8
0.50 4:19 1:03 8:22 142 139-145 1188 172 168-182 8/2
0.63 5:22 1:03 8:27 142 140-142 1199 169 166-174 2/2
0.75 6:28 1:06 8:46 142 140-143 1244 168 162-180 2/12
0.88 7:31 1:03 8:22 145 140-149 1212 173 168-184 7/1
1.00 8:34 1:03 8:25 146 143-149 1228 170 162-178 1/11
1.13 9:37 1:03 8:28 146 144-147 1236 172 170-174 4/1
1.25 10:41 1:04 8:34 149 147-150 1277 170 168-178 1/1
1.38 11:46 1:05 8:36 150 149-151 1291 172 168-178 1/0
1.50 12:51 1:05 8:40 151 150-151 1307 171 168-178 3/0
1.63 13:54 1:03 8:21 152 151-153 1270 170 160-174 1/5
1.75 14:55 1:02 8:15 151 151-152 1245 171 168-182 0/1
1.88 15:59 1:04 8:29 154 152-155 1307 171 168-174 0/1
2.00 17:05 1:06 8:45 152 149-153 1330 171 166-178 0/2
2.13 18:15 1:10 9:21 152 151-154 1421 169 164-172 6/1
2.25 19:19 1:05 8:37 153 152-154 1318 169 166-172 1/2
2.38 20:21 1:02 8:16 153 152-155 1265 167 164-172 6/5
2.50 21:40 1:19 10:32 153 150-154 1611 153 118-174 7/3
2.63 22:46 1:05 8:44 152 151-153 1327 168 162-176 3/2
2.75 23:55 1:09 9:09 153 152-154 1401 168 166-174 3/3
2.88 24:58 1:03 8:24 153 151-155 1286 172 168-178 3/2
3.00 25:56 58 7:47 157 152-160 1221 173 168-184 2/4
3.06 26:22 26 7:53 157 156-157 1237 173 170-176 1/2

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 82m, Range 18m, Flat prediction 26:26
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 8:31
See your biggest climbs

Cadence

169 (184 max) Stride Length: 110cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.19% More
800m 4:09 8:22 45.43% More
1km 5:13 8:23 47.24% More
Mile 8:26 8:26 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 26:49 8:38 53.21
5M 45:07 9:01 51.45
10km 57:13 9:12 50.64
10M 1:36:17 9:38 49.72
Half 2:09:22 9:53 48.57
20M 3:25:31 10:17 48.45
Mara 4:36:08 10:32 48.08

Bespoke Fields

Calories
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