Sat 16th Nov 2019 at 9:00am by ascoey
Run > parkrun
- cold
-
Time
26:22
-
Miles
3.06
-
Min/mi
8:37
-
Pacing
92%
-
WAVA
53.21
-
Stride(cm)
110
-
Cals
563
-
Cadence
169
-
BPM
146
-
%MHR
86.1
-
B/mi
1254
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Pushed quite hard and wasn't able (mentally) to hold it. Took it a bit too easy after 1.84 miles. First time that's happened in a while.
But, only a couple of seconds off Florence time which was the best in a while so encouraging.
Split Summary
===
1) 0m - 6(1:44:24/m) 72/72bpm 0.57/0.52mph
2) 1.84m - 15:36(8:29/m) 144/155bpm 326cal 7.07/8.35mph
3) 1.22m - 10:40(8:46/m) 153/160bpm 237cal 6.84/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
110 72-135 |
1024 |
163 118-178 |
3/3 |
0.25 |
2:16 |
1:06 |
8:49 |
137 133-140 |
1208 |
173 168-182 |
5/0 |
0.38 |
3:16 |
1:00 |
8:02 |
139 138-140 |
1116 |
172 170-176 |
0/8 |
0.50 |
4:19 |
1:03 |
8:22 |
142 139-145 |
1188 |
172 168-182 |
8/2 |
0.63 |
5:22 |
1:03 |
8:27 |
142 140-142 |
1199 |
169 166-174 |
2/2 |
0.75 |
6:28 |
1:06 |
8:46 |
142 140-143 |
1244 |
168 162-180 |
2/12 |
0.88 |
7:31 |
1:03 |
8:22 |
145 140-149 |
1212 |
173 168-184 |
7/1 |
1.00 |
8:34 |
1:03 |
8:25 |
146 143-149 |
1228 |
170 162-178 |
1/11 |
1.13 |
9:37 |
1:03 |
8:28 |
146 144-147 |
1236 |
172 170-174 |
4/1 |
1.25 |
10:41 |
1:04 |
8:34 |
149 147-150 |
1277 |
170 168-178 |
1/1 |
1.38 |
11:46 |
1:05 |
8:36 |
150 149-151 |
1291 |
172 168-178 |
1/0 |
1.50 |
12:51 |
1:05 |
8:40 |
151 150-151 |
1307 |
171 168-178 |
3/0 |
1.63 |
13:54 |
1:03 |
8:21 |
152 151-153 |
1270 |
170 160-174 |
1/5 |
1.75 |
14:55 |
1:02 |
8:15 |
151 151-152 |
1245 |
171 168-182 |
0/1 |
1.88 |
15:59 |
1:04 |
8:29 |
154 152-155 |
1307 |
171 168-174 |
0/1 |
2.00 |
17:05 |
1:06 |
8:45 |
152 149-153 |
1330 |
171 166-178 |
0/2 |
2.13 |
18:15 |
1:10 |
9:21 |
152 151-154 |
1421 |
169 164-172 |
6/1 |
2.25 |
19:19 |
1:05 |
8:37 |
153 152-154 |
1318 |
169 166-172 |
1/2 |
2.38 |
20:21 |
1:02 |
8:16 |
153 152-155 |
1265 |
167 164-172 |
6/5 |
2.50 |
21:40 |
1:19 |
10:32 |
153 150-154 |
1611 |
153 118-174 |
7/3 |
2.63 |
22:46 |
1:05 |
8:44 |
152 151-153 |
1327 |
168 162-176 |
3/2 |
2.75 |
23:55 |
1:09 |
9:09 |
153 152-154 |
1401 |
168 166-174 |
3/3 |
2.88 |
24:58 |
1:03 |
8:24 |
153 151-155 |
1286 |
172 168-178 |
3/2 |
3.00 |
25:56 |
58 |
7:47 |
157 152-160 |
1221 |
173 168-184 |
2/4 |
3.06 |
26:22 |
26 |
7:53 |
157 156-157 |
1237 |
173 170-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.19% |
More |
800m |
4:09 |
8:22 |
45.43% |
More |
1km |
5:13 |
8:23 |
47.24% |
More |
Mile |
8:26 |
8:26 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
26:49 |
8:38 |
53.21 |
5M |
45:07 |
9:01 |
51.45 |
10km |
57:13 |
9:12 |
50.64 |
10M |
1:36:17 |
9:38 |
49.72 |
Half |
2:09:22 |
9:53 |
48.57 |
20M |
3:25:31 |
10:17 |
48.45 |
Mara |
4:36:08 |
10:32 |
48.08 |
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