Fri 15th Nov 2019 at 6:00pm by frizzle

Run > General

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Time
19:17
Miles
1.74
Min/mi
11:05
Pacing
6%
WAVA
41.92
Stride(cm)
85
Cals
190
Cadence
172
BPM
139
%MHR
81.2
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144/176bpm 99cal 6.48/7.6mph
2) 0.74m - 10:01(13:30/m) 134/153bpm 91cal 4.44/7.76mph

9:15 10:01

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	139 130-144	1334	177 176-178
0.13	1:10	34	9:03	128 125-130	1158	177 166-182
0.19	1:48	38	10:05	135 133-137	1361	172 168-176
0.25	2:22	35	9:15	136 134-137	1258	174 172-176
0.31	2:57	35	9:14	136 135-138	1255	173 172-176
0.38	3:32	35	9:24	135 133-138	1269	176 170-178
0.44	4:02	30	8:00	135 134-136	1081	178 172-180
0.50	4:44	42	11:08	137 134-140	1525	172 166-174
0.56	5:18	34	9:08	135 134-138	1232	174 172-178
0.63	5:52	34	9:00	161 142-170	1449	175 170-178
0.69	6:26	34	8:58	169 161-176	1515	172 168-174
0.75	6:59	34	9:01	172 171-173	1551	172 170-174
0.81	7:49	50 +17	13:17	159 153-166	2112	169 168-172
0.88	8:25	36	9:38	158 158-158	1523	170 168-170
0.94	12:24	3:59 +3:32	1:03:45	143 86-162	9117	161 94-172
1.00	13:04	39	10:27	119 86-145	1243	177 174-182
1.06	13:32	28	7:26	145 138-152	1077	178 174-180
1.13	17:59	4:27 +1:37	1:11:17	116 83-147	8269	171 122-180
1.19	18:40	41	11:01	151 150-153	1664	173 172-174
1.25	19:41	1:00 +26	16:06	151 148-153	2431	175 172-180
1.31	20:26	46 +13	12:12	150 150-151	1831	180 176-182
1.38	25:01	4:35 +4:05	1:13:13	116 86-151	8492	173 122-180
1.44	25:42	41	10:51	128 113-143	1389	174 172-178
1.50	26:18	36	9:42	142 137-148	1377	177 174-180
1.56	27:03	45	12:08	148 142-152	1796	169 122-176
1.63	27:44	40	10:44	149 147-152	1599	171 168-174
1.69	30:37	2:53 +1:56	46:07	141 133-149	6501	151 108-182
1.74	31:23	46	14:07	148 147-149	2089	176 174-178

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	174	1.7	19:26	13:32
Walk	17.5	114	0	6:11	6:12:39
Still	5.3	-	-	1:52	-
Pause	11.1	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.10%	More
800m	4:34	9:12	42.07%	More
1km	5:44	9:13	43.83%	More
Mile	12:53	12:53	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.21
5km	35:39	11:28	42.24
5M	59:02	11:48	41.57
10km	1:14:20	11:58	41.30
10M	2:03:05	12:19	40.98
Half	2:43:52	12:31	40.14
20M	4:16:37	12:50	40.23
Mara	5:41:40	13:02	39.95

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