Sat 16th Nov 2019 at 8:00am by Sharms

Run > General

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Time
1:34:08
Miles
12.50
Min/mi
7:32
Pacing
0%
WAVA
62.08
Stride(cm)
126
Cals
1156
Cadence
170
BPM
147
%MHR
88.2
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/169bpm 98cal 7.39/10mph
2) 1m - 7:46(7:46/m) 138/146bpm 95cal 7.73/8.01mph
3) 1m - 7:34(7:34/m) 144/154bpm 98cal 7.94/8.91mph
4) 1m - 7:29(7:29/m) 154/164bpm 109cal 8.02/8.47mph
5) 1m - 7:24(7:24/m) 155/161bpm 106cal 8.11/8.31mph
6) 1m - 7:32(7:32/m) 152/170bpm 98cal 7.96/8.45mph
7) 1m - 7:25(7:25/m) 148/156bpm 85cal 8.09/8.29mph
8) 1m - 7:33(7:33/m) 151/161bpm 94cal 7.95/8.08mph
9) 1m - 7:12(7:12/m) 156/166bpm 98cal 8.33/8.83mph
10) 1m - 7:12(7:12/m) 157/181bpm 94cal 8.34/8.91mph
11) 1m - 7:46(7:46/m) 147/179bpm 74cal 7.72/8.31mph
12) 1m - 7:22(7:22/m) 147/158bpm 66cal 8.14/9.06mph
13) 0.5m - 3:46(7:28/m) 151/156bpm 41cal 8.03/8.29mph

8:07 7:46 7:34 7:29 7:24 7:32 7:25 7:33 7:12 7:12 7:46 7:22 3:46

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:19	12:19 +8:16	24:38	132 87-167	3251	176 120-188
1.00	16:24	4:05	8:10	136 104-147	1111	176 168-186
1.50	20:20	3:56	7:53	138 133-143	1088	169 166-178
2.00	24:29	4:09 +20	8:18	139 128-146	1154	169 162-178
2.50	28:22	3:53 +6	7:46	141 136-147	1095	169 164-182
3.00	32:09	3:46	7:32	149 143-153	1124	167 162-170
3.50	35:53	3:44	7:28	152 143-158	1135	167 162-172
4.00	39:37	3:45	7:29	158 153-163	1183	168 164-180
4.50	43:21	3:44	7:28	157 151-161	1172	167 162-172
5.00	47:01	3:40	7:20	153 140-158	1121	167 162-170
5.50	54:47	7:46 +3:58	15:31	147 101-170	2281	171 116-182
6.00	58:32	3:45	7:30	153 143-161	1147	168 164-172
6.50	1:02:15	3:43	7:27	153 149-156	1139	167 164-170
7.00	1:05:56	3:42	7:23	142 131-151	1049	165 160-172
7.50	1:09:44	3:47	7:35	148 142-154	1122	167 164-170
8.00	1:13:30	3:46	7:31	156 148-161	1173	169 164-176
8.50	1:17:11	3:41	7:22	162 157-165	1195	170 170-172
9.00	1:27:08	9:58 +6:27	19:55	146 97-165	2908	176 116-186
9.50	1:30:45	3:36	7:13	162 149-181	1169	174 166-184
10.00	1:34:21	3:36	7:12	152 149-160	1093	170 166-178
10.50	1:42:00	7:40 +3:54	15:19	145 97-160	2221	169 110-184
11.00	1:46:09	4:09 +8	8:17	144 104-177	1193	173 164-184
11.50	1:50:21	4:13 +32	8:25	147 134-158	1238	169 162-174
12.00	1:54:03	3:42	7:23	149 132-158	1101	170 166-174
12.50	1:57:47	3:44	7:29	151 147-155	1129	169 164-174

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	170	12.5	1:33:35	7:40
Walk	18.4	114	0	22:03	33:24:37
Pause	1.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.50%	More
800m	3:30	7:02	52.16%	More
1km	4:25	7:06	53.96%	More
Mile	7:07	7:07	57.14%	More
5k	22:59	7:24	60.22%	More
5 miles	41:08	8:14	54.66%	More
10k	50:14	8:05	55.85%	More
10 miles	1:29:22	8:56	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	21:05	6:47	65.63
5M	35:10	7:02	63.94
10km	44:25	7:09	63.16
10M	1:14:04	7:24	62.53
Half	1:39:00	7:33	61.38
20M	2:35:59	7:48	61.73
Mara	3:28:29	7:57	61.59

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