Sat 16th Nov 2019 at 9:00am by a.k.a Billy

Run > General

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Time
26:10
Miles
3.02
Min/mi
8:40
Pacing
90%
WAVA
52.53
Stride(cm)
100
Cals
458
Cadence
186
BPM
157
%MHR
91.7
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 147/162bpm 137cal 7.01/7.7mph
2) 1m - 8:54(8:54/m) 160/164bpm 157cal 6.74/7.72mph
3) 1m - 8:34(8:34/m) 167/175bpm 161cal 7.01/7.85mph
4) 0.02m - 10(7:03/m) 174/178bpm 3cal 8.51/7.76mph

8:33 8:54 8:34 10

Pace

21%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	123 86-146	1124	190 186-194
0.25	2:11	1:03	8:22	144 139-149	1206	188 182-192
0.38	3:21	1:10	9:20	148 147-151	1382	188 186-188
0.50	4:29	1:07	8:59	148 146-150	1329	185 182-188
0.63	5:32	1:03	8:23	151 149-152	1265	183 180-186
0.75	6:30	58	7:47	153 149-156	1191	186 184-188
0.88	7:28	59	7:48	158 155-160	1233	185 182-188
1.00	8:33	1:05	8:38	159 156-162	1374	183 180-190
1.13	9:32	59	7:51	159 157-159	1249	185 184-186
1.25	10:31	59	7:51	161 160-162	1265	185 184-186
1.38	11:37	1:06	8:44	161 160-163	1407	183 180-188
1.50	12:43	1:06	8:49	160 159-162	1410	184 182-186
1.63	13:52	1:09	9:10	160 156-162	1468	184 182-186
1.75	14:56	1:04	8:35	160 160-161	1373	186 184-188
1.88	16:09	1:13	9:43	161 158-163	1563	185 182-186
2.00	17:27	1:18	10:23	159 156-161	1650	184 180-186
2.13	18:37	1:11	9:26	161 159-163	1519	183 178-186
2.25	19:35	58	7:40	164 161-165	1258	188 184-190
2.38	20:40	1:05	8:42	165 163-166	1434	185 182-188
2.50	21:56	1:16	10:04	166 165-167	1672	185 182-186
2.63	22:56	1:01	8:07	168 167-169	1364	186 186-188
2.75	24:02	1:05	8:41	168 167-170	1459	187 184-188
2.88	25:03	1:01	8:10	171 170-172	1397	188 186-190
3.00	26:01	58	7:43	173 171-175	1334	187 186-190
3.02	26:11	10	7:38	176 172-178	1345	181 180-182

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	26:11	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.16%	More
800m	3:58	7:58	47.28%	More
1km	4:56	7:57	49.46%	More
Mile	8:12	8:12	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:58	8:41	52.50
5M	44:37	8:55	51.61
10km	56:10	9:02	51.17
10M	1:32:57	9:18	51.07
Half	2:03:43	9:27	50.36
20M	3:13:38	9:41	50.99
Mara	4:17:43	9:50	51.08

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