Sat 16th Nov 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
29:14
Miles
3.16
Min/mi
9:15
Pacing
0%
WAVA
55.20
Stride(cm)
101
Cals
252
Cadence
173
BPM
134
%MHR
78.2
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 124/164bpm 86cal 5.5/7.83mph
2) 1m - 9:06(9:06/m) 130/155bpm 74cal 6.59/8.6mph
3) 1m - 7:52(7:52/m) 143/164bpm 76cal 7.63/8.33mph
4) 0.16m - 1:21(8:37/m) 159/167bpm 16cal 6.96/7.31mph

10:55 9:06 7:52 1:21

Pace

10%

22%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	126 80-162	993	175 168-178
0.25	1:58	59	7:50	140 137-143	1096	174 172-176
0.38	2:58	1:00	7:58	138 136-140	1099	177 174-180
0.50	3:56	59	7:50	138 135-140	1081	177 174-180
0.63	5:01	1:05	8:39	136 131-140	1175	177 174-180
0.75	6:00	59	7:54	129 127-131	1018	177 176-178
0.88	7:06	1:06	8:49	134 131-137	1181	170 116-180
1.00	20:56	13:50 +10:33	1:50:36	107 90-131	11835	113 98-172
1.13	22:26	1:30	11:56	125 114-137	1493	177 176-180
1.25	23:29	1:03	8:24	132 128-135	1110	178 176-180
1.38	24:31	1:02	8:16	130 127-135	1074	177 174-178
1.50	25:32	1:01	8:09	130 128-132	1060	176 172-178
1.63	26:37	1:06	8:44	129 127-133	1127	178 176-180
1.75	27:41	1:03	8:28	132 129-134	1117	176 174-178
1.88	28:55	1:14	9:53	129 123-136	1274	170 120-178
2.00	30:34	1:39	13:11	134 113-155	1767	168 120-182
2.13	31:32	59	7:50	144 130-154	1128	170 160-180
2.25	32:30	58	7:40	132 130-136	1013	176 174-178
2.38	33:30	1:00	7:57	132 130-134	1049	176 174-178
2.50	34:27	58	7:42	135 133-136	1040	178 174-182
2.63	35:24	57	7:34	136 133-137	1030	180 178-184
2.75	36:19	54	7:15	146 133-156	1059	180 178-182
2.88	37:19	1:00	8:00	159 151-163	1271	177 172-180
3.00	38:25	1:07	8:55	159 156-161	1417	172 170-174
3.13	39:30	1:05	8:40	160 156-167	1386	171 168-174
3.16	39:47	17	9:03	157 155-158	1420	168 166-170

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	175	3.1	25:52	11:51
Walk	6.0	110	0.1	3:03	37:10
Still	0.6	-	-	19	-
Pause	21.0	-	-	10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.56%	More
800m	3:44	7:31	56.27%	More
1km	4:42	7:34	58.26%	More
Mile	7:49	7:49	59.53%	More
5k	39:17	12:39	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	28:43	9:15	55.27
5M	47:33	9:31	54.56
10km	59:52	9:38	54.20
10M	1:39:08	9:55	54.21
Half	2:11:59	10:05	53.52
20M	3:26:41	10:20	54.16
Mara	4:35:11	10:30	54.24

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