Sat 16th Nov 2019 at 10:00am by Tumbleweed90

Run > Easy

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Time
27:25
Miles
3.56
Min/mi
7:42
Pacing
62%
WAVA
54.06
Stride(cm)
123
Cals
416
Cadence
170
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 71cal 7.84/9.04mph
2) 0.62m - 4:37(7:26/m) 74cal 8.08/9.16mph
3) 0.62m - 4:47(7:42/m) 73cal 7.79/8.29mph
4) 0.62m - 5:03(8:08/m) 72cal 7.37/7.83mph
5) 0.62m - 4:48(7:44/m) 73cal 7.76/8.35mph
6) 0.45m - 3:24(7:31/m) 53cal 7.98/8.27mph

4:45 4:37 4:47 5:03 4:48 3:24

Pin Map

0mi in 0

Pace

14%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +13	9:35	169 120-176	4/1
0.25	2:08	56	7:28	173 168-178	2/2
0.38	3:08	1:00	8:03	174 170-178	1/2
0.50	5:16	2:07 +1:08	16:59	166 120-174	1/7
0.63	6:07	51	6:49	168 120-186	2/6
0.75	6:55	49	6:29	172 168-176	0/2
0.88	7:49	53	7:06	170 168-176	2/2
1.00	8:48	59	7:52	171 168-176	2/2
1.13	9:47	59	7:55	172 168-176	4/2
1.25	10:44	57	7:35	167 162-174	1/6
1.38	11:43	59	7:50	170 166-174	2/1
1.50	12:42	59	7:54	171 166-174	5/0
1.63	13:38	56	7:29	168 166-172	0/5
1.75	14:34	56	7:28	168 164-174	2/1
1.88	15:34	1:00	8:02	170 166-172	3/1
2.00	16:32	58	7:40	170 166-174	5/2
2.13	17:35	1:03	8:24	172 168-178	13/0
2.25	18:41	1:06	8:45	171 168-174	8/0
2.38	19:40	1:00	7:58	170 168-172	5/1
2.50	20:39	59	7:53	171 166-176	6/0
2.63	22:27	1:47 +45	14:17	168 120-176	4/1
2.75	23:25	58	7:43	169 166-172	0/5
2.88	24:20	56	7:27	169 164-176	1/6
3.00	25:16	55	7:24	168 164-172	1/5
3.13	26:14	58	7:48	168 162-172	1/4
3.25	27:47	1:32 +34	12:18	168 164-172	2/4
3.38	28:41	55	7:17	171 168-174	2/0
3.50	29:38	56	7:30	168 164-170	1/6
3.56	30:05	27	7:46	169 168-172	0/4

Elevation

Asc 83m, Range 42m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.4%	9:19
See your biggest climbs

Cadence

170 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	3.5	27:02	8:10
Walk	4.2	120	0	1:21	34:38
Pause	5.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.06%	More
800m	3:29	7:01	48.31%	More
1km	4:29	7:13	49.12%	More
Mile	7:26	7:26	50.92%	More
5k	25:50	8:19	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:44	7:38	54.14
5M	39:18	7:52	53.60
10km	49:29	7:58	53.35
10M	1:21:56	8:12	53.40
Half	1:49:05	8:20	52.74
20M	2:50:50	8:33	53.36
Mara	3:47:27	8:41	53.44

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