Sat 16th Nov 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
34:06
Miles
3.12
Min/mi
10:56
Pacing
81%
WAVA
46.74
Stride(cm)
89
Cals
340
Cadence
165
BPM
140
%MHR
82.1
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 136/160bpm 108cal 5.36/7.22mph
2) 1m - 10:18(10:18/m) 141/148bpm 103cal 5.82/6.28mph
3) 1m - 10:45(10:45/m) 147/162bpm 112cal 5.58/6.22mph
4) 0.12m - 1:51(15:30/m) 144/156bpm 17cal 3.87/7.06mph

11:11 10:18 10:45 1:51

Pace

52%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	135 98-159	1525	159 114-164
0.25	2:47	1:23	11:01	142 128-156	1565	162 160-166
0.38	4:18	1:30	12:04	132 118-142	1592	163 154-174
0.50	5:40	1:23	11:00	134 131-138	1474	164 162-166
0.63	7:02	1:22	10:53	133 132-137	1448	164 162-168
0.75	8:47	1:45	14:01	127 107-142	1779	168 120-176
0.88	9:54	1:07	8:55	140 134-142	1248	172 170-174
1.00	11:11	1:17	10:13	138 135-140	1411	166 164-168
1.13	12:30	1:19	10:33	138 135-140	1456	166 164-168
1.25	13:48	1:19	10:28	140 136-145	1466	168 166-170
1.38	15:05	1:17	10:12	140 138-144	1428	167 162-170
1.50	16:23	1:18	10:23	140 137-145	1455	168 166-170
1.63	17:39	1:17	10:14	140 139-143	1432	168 166-170
1.75	18:55	1:16	10:07	142 140-144	1438	167 166-170
1.88	20:11	1:16	10:09	143 141-144	1451	167 166-168
2.00	21:28	1:16	10:11	146 144-148	1486	168 166-170
2.13	23:02	1:34	12:31	144 142-148	1803	166 160-168
2.25	24:25	1:23	11:08	148 143-152	1647	167 162-168
2.38	25:41	1:16	10:09	146 144-149	1482	166 164-168
2.50	26:58	1:16	10:12	148 144-156	1510	167 164-168
2.63	28:16	1:18	10:25	151 146-156	1572	166 164-168
2.75	29:34	1:18	10:23	147 144-149	1527	166 164-168
2.88	30:52	1:18	10:25	150 143-162	1564	165 162-168
3.00	32:16	1:24	11:12	144 142-148	1613	166 162-174
3.12	34:05	1:49	15:16	144 136-155	2200	162 120-174

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	3.1	33:11	10:41
Walk	2.0	121	0	42	51:37
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.43%	More
800m	4:48	9:39	43.90%	More
1km	6:05	9:48	45.03%	More
Mile	9:56	9:56	46.92%	More
5k	33:57	10:56	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.66
5km	33:57	10:56	46.75
5M	56:13	11:15	46.14
10km	1:10:47	11:23	45.84
10M	1:57:12	11:43	45.85
Half	2:36:03	11:55	45.27
20M	4:04:22	12:13	45.81
Mara	5:25:21	12:25	45.88

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