Sat 16th Nov 2019 at 9:00am by Makka

Run > General

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Time
18:27
Miles
3.08
Min/mi
5:59
Pacing
86%
WAVA
75.52
Stride(cm)
148
Cals
244
Cadence
182
BPM
142
%MHR
83.3
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 131/147bpm 68cal 10.51/12.77mph
2) 1m - 6:20(6:20/m) 145/153bpm 87cal 9.47/14.71mph
3) 1m - 5:58(5:58/m) 149/162bpm 83cal 10.05/12.61mph
4) 0.08m - 26(5:17/m) 149/151bpm 6cal 11.37/18.89mph

5:43 6:20 5:58 26

Pin Map

0mi in 0

Pace

60%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:20	117 105-128	624	192 186-198
0.25	1:23	43	5:41	130 125-132	738	186 178-192
0.38	2:03	41	5:27	134 129-137	730	187 182-188
0.50	2:46	43	5:43	126 122-132	720	181 176-190
0.63	3:30	43	5:47	132 129-136	764	183 176-192
0.75	4:13	44	5:49	134 128-142	780	188 182-196
0.88	4:56	43	5:45	135 133-137	776	192 190-192
1.00	5:42	45	6:03	142 132-147	860	193 190-194
1.13	6:30	48	6:28	141 138-145	911	184 174-194
1.25	7:21	51	6:49	147 142-152	1002	179 176-182
1.38	8:22	1:00	8:03	145 140-152	1167	173 162-184
1.50	9:17	55	7:22	140 133-145	1032	170 164-174
1.63	10:04	47	6:17	147 141-150	925	173 170-174
1.75	10:43	39	5:11	148 146-150	767	175 172-178
1.88	11:23	40	5:20	149 146-152	794	178 174-182
2.00	12:02	39	5:10	146 142-152	755	179 168-190
2.13	12:44	42	5:38	146 141-150	822	183 172-186
2.25	13:31	46	6:11	151 149-153	935	176 174-178
2.38	14:18	47	6:19	148 142-153	935	174 170-176
2.50	15:03	45	6:04	147 142-152	891	183 174-188
2.63	15:58	54	7:14	143 139-148	1035	180 168-188
2.75	16:43	45	6:03	155 148-160	937	176 172-180
2.88	17:20	37	4:53	152 148-156	743	185 180-188
3.00	18:00	40	5:21	148 144-151	792	176 172-180
3.08	18:26	26	5:20	149 146-151	795	210 174-234

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (234 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	18:26	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.05%	More
800m	2:39	5:19	70.23%	More
1km	3:25	5:29	71.03%	More
Mile	5:41	5:41	72.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.77
5km	18:37	6:00	75.47
5M	30:50	6:10	74.08
10km	38:49	6:15	73.44
10M	1:04:17	6:26	73.24
Half	1:25:36	6:32	72.18
20M	2:14:02	6:42	73.05
Mara	2:58:27	6:49	73.16

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