Sat 16th Nov 2019 at 8:00am by Makka
Run > General
-
Time
10:15
-
Miles
1.01
-
Min/mi
10:09
-
Pacing
0%
-
WAVA
40.61
-
Stride(cm)
96
-
Cals
124
-
Cadence
165
-
BPM
134
-
%MHR
79.1
-
B/mi
1364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 137/154bpm 123cal 5.9/11.23mph
2) 0.01m - 4(14:13/m) 136/137bpm 1cal 4.22/4.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
125 109-135 |
1206 |
164 160-166 |
0.13 |
1:17 |
41 |
10:48 |
131 128-134 |
1415 |
167 162-172 |
0.19 |
1:55 |
39 |
10:20 |
130 128-133 |
1343 |
166 160-174 |
0.25 |
2:38 |
42 |
11:17 |
136 132-143 |
1533 |
165 160-170 |
0.31 |
3:23 |
45 |
11:56 |
149 144-152 |
1779 |
163 152-170 |
0.38 |
4:01 |
38 |
10:12 |
151 148-153 |
1541 |
167 164-170 |
0.44 |
4:37 |
36 |
9:44 |
142 140-148 |
1381 |
169 164-176 |
0.50 |
5:32 |
55 |
14:40 |
140 135-145 |
2054 |
155 110-170 |
0.56 |
6:07 |
35 |
9:13 |
150 146-152 |
1383 |
169 164-180 |
0.63 |
6:46 |
39 |
10:22 |
151 149-153 |
1566 |
166 164-170 |
0.69 |
11:44 |
4:58 +4:28
|
1:19:25 |
124 101-152 |
9848 |
160 118-174 |
0.75 |
15:32 |
3:48 +3:07
|
1:00:54 |
130 107-147 |
7917 |
171 156-188 |
0.81 |
16:08 |
36 |
9:41 |
131 109-147 |
1269 |
166 154-188 |
0.88 |
17:53 |
1:45 +1:13
|
28:04 |
129 113-147 |
3621 |
160 152-168 |
0.94 |
18:22 |
29 |
7:38 |
128 121-134 |
976 |
171 162-184 |
1.00 |
19:06 |
44 +7
|
11:42 |
135 131-139 |
1579 |
165 160-168 |
1.01 |
19:11 |
5 |
16:08 |
136 136-137 |
2194 |
153 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
31.53% |
More |
800m |
5:04 |
10:11 |
36.68% |
More |
1km |
6:19 |
10:11 |
38.30% |
More |
Mile |
19:06 |
19:06 |
21.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
40.70 |
5km |
33:44 |
10:51 |
41.65 |
5M |
55:51 |
11:10 |
40.90 |
10km |
1:10:19 |
11:19 |
40.54 |
10M |
1:56:27 |
11:39 |
40.43 |
Half |
2:35:03 |
11:50 |
39.85 |
20M |
4:02:48 |
12:08 |
40.32 |
Mara |
5:23:15 |
12:20 |
40.39 |
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