Sat 16th Nov 2019 at 8:00am by Makka

Run > General

  • Time
    10:15
  • Miles
    1.01
  • Min/mi
    10:09
  • Pacing
    0%
  • WAVA
    40.61
  • Stride(cm)
    96
  • Cals
    124
  • Cadence
    165
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 137/154bpm 123cal 5.9/11.23mph
2) 0.01m - 4(14:13/m) 136/137bpm 1cal 4.22/4.78mph
10:11 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:39 125 109-135 1206 164 160-166
0.13 1:17 41 10:48 131 128-134 1415 167 162-172
0.19 1:55 39 10:20 130 128-133 1343 166 160-174
0.25 2:38 42 11:17 136 132-143 1533 165 160-170
0.31 3:23 45 11:56 149 144-152 1779 163 152-170
0.38 4:01 38 10:12 151 148-153 1541 167 164-170
0.44 4:37 36 9:44 142 140-148 1381 169 164-176
0.50 5:32 55 14:40 140 135-145 2054 155 110-170
0.56 6:07 35 9:13 150 146-152 1383 169 164-180
0.63 6:46 39 10:22 151 149-153 1566 166 164-170
0.69 11:44 4:58 +4:28 1:19:25 124 101-152 9848 160 118-174
0.75 15:32 3:48 +3:07 1:00:54 130 107-147 7917 171 156-188
0.81 16:08 36 9:41 131 109-147 1269 166 154-188
0.88 17:53 1:45 +1:13 28:04 129 113-147 3621 160 152-168
0.94 18:22 29 7:38 128 121-134 976 171 162-184
1.00 19:06 44 +7 11:42 135 131-139 1579 165 160-168
1.01 19:11 5 16:08 136 136-137 2194 153 152-154

Heart

134/153max
  • Show Beats/Mile

Cadence

165 (188 max) Stride Length: 96cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 31.53% More
800m 5:04 10:11 36.68% More
1km 6:19 10:11 38.30% More
Mile 19:06 19:06 21.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 40.70
5km 33:44 10:51 41.65
5M 55:51 11:10 40.90
10km 1:10:19 11:19 40.54
10M 1:56:27 11:39 40.43
Half 2:35:03 11:50 39.85
20M 4:02:48 12:08 40.32
Mara 5:23:15 12:20 40.39
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