Fri 15th Nov 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
56:16
Miles
5.78
Min/mi
9:44
Pacing
92%
WAVA
47.45
Stride(cm)
103
Cals
646
Cadence
160
BPM
137
%MHR
72.8
B/mi
1333
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 128/143bpm 116cal 5.8/6.76mph
2) 1m - 9:09(9:09/m) 136/142bpm 109cal 6.56/6.7mph
3) 1m - 9:43(9:43/m) 136/144bpm 110cal 6.18/6.64mph
4) 1m - 9:49(9:49/m) 137/141bpm 110cal 6.12/6.68mph
5) 1m - 9:42(9:42/m) 146/169bpm 121cal 6.19/6.55mph
6) 0.78m - 7:34(9:38/m) 140/158bpm 80cal 6.22/6.53mph

10:20 9:09 9:43 9:49 9:42 7:34

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	109 67-133	1311	159 124-174	3/11
0.50	5:36	2:36	10:23	128 126-134	1330	161 158-164	1/7
0.75	8:00	2:24	9:35	135 128-142	1293	165 162-168	9/1
1.00	10:20	2:20	9:19	134 127-142	1249	160 158-162	0/11
1.25	12:37	2:17	9:09	137 131-140	1253	161 158-164	12/12
1.50	14:57	2:20	9:19	137 134-142	1276	161 158-162	3/5
1.75	17:13	2:16	9:04	138 135-141	1252	159 156-160	0/13
2.00	19:29	2:16	9:04	132 127-140	1196	161 158-164	2/10
2.25	21:49	2:21	9:23	138 136-142	1294	160 158-162	7/3
2.50	24:10	2:21	9:23	139 137-143	1305	160 154-162	5/5
2.75	26:41	2:31	10:03	128 122-137	1286	155 150-160	2/14
3.00	29:12	2:31	10:03	138 130-144	1386	160 152-162	12/2
3.25	31:44	2:33	10:10	137 133-141	1393	159 154-164	10/4
3.50	34:04	2:20	9:20	139 137-140	1297	160 158-162	6/5
3.75	36:30	2:26	9:43	138 135-141	1342	158 152-164	7/11
4.00	39:00	2:30	10:00	136 131-139	1359	158 154-162	4/3
4.25	41:25	2:25	9:40	136 133-140	1316	159 156-160	3/4
4.50	43:55	2:30	10:02	147 133-162	1475	162 160-164	16/0
4.75	46:16	2:21	9:24	153 138-167	1438	161 160-164	4/3
5.00	48:42	2:26	9:42	151 141-161	1466	159 156-162	12/10
5.25	51:07	2:25	9:39	144 136-158	1388	162 156-164	10/1
5.50	53:32	2:25	9:41	136 131-144	1318	160 154-162	2/9
5.75	55:57	2:25	9:40	140 137-144	1353	161 160-164	7/1
5.78	56:16	19	9:29	140 140-141	1329	160 156-164	1/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 49m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	9:46
13 2.8%	10:21
10 3.2%	9:37
See your biggest climbs

Cadence

160 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.8	56:16	9:44
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.07%	More
800m	4:30	9:02	41.67%	More
1km	5:40	9:06	43.15%	More
Mile	9:09	9:09	45.51%	More
5k	29:27	9:29	48.08%	More
5 miles	47:52	9:34	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:08	9:23	48.60
5M	48:15	9:39	47.72
10km	1:00:45	9:47	47.31
10M	1:40:36	10:04	47.19
Half	2:13:56	10:13	46.52
20M	3:29:45	10:29	47.07
Mara	4:39:16	10:40	47.14

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