Thu 14th Nov 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
53:30
Miles
5.46
Min/mi
9:48
Pacing
95%
WAVA
47.11
Stride(cm)
103
Cals
533
Cadence
159
BPM
128
%MHR
68.1
B/mi
1255
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 125/138bpm 106cal 6/6.41mph
2) 1m - 9:36(9:36/m) 126/134bpm 97cal 6.25/6.62mph
3) 1m - 9:25(9:25/m) 130/143bpm 95cal 6.37/6.74mph
4) 1m - 9:48(9:48/m) 131/145bpm 95cal 6.12/6.53mph
5) 1m - 9:57(9:57/m) 135/144bpm 102cal 6.03/6.22mph
6) 0.46m - 4:44(10:18/m) 129/133bpm 38cal 5.82/6.24mph

10:00 9:36 9:25 9:48 9:57 4:44

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	113 63-138	1157	164 124-182	5/2
0.50	5:07	2:33	10:12	131 129-135	1336	162 160-164	8/2
0.75	7:37	2:31	10:03	128 116-136	1286	158 152-164	5/9
1.00	9:59	2:22	9:27	120 113-131	1134	159 154-162	2/8
1.25	12:23	2:24	9:38	130 123-134	1251	160 156-162	5/3
1.50	14:46	2:23	9:31	125 121-127	1189	157 154-160	3/7
1.75	17:13	2:27	9:49	124 122-127	1217	156 154-158	1/8
2.00	19:35	2:21	9:25	127 122-134	1196	158 154-164	3/2
2.25	21:56	2:22	9:26	137 125-143	1292	160 156-164	7/5
2.50	24:17	2:21	9:24	128 120-135	1203	160 156-164	5/7
2.75	26:39	2:22	9:29	128 125-131	1214	160 158-160	9/12
3.00	29:00	2:20	9:22	126 118-133	1179	156 152-162	2/12
3.25	31:19	2:19	9:15	127 119-135	1175	159 156-162	3/7
3.50	33:49	2:30	10:00	130 127-132	1301	158 152-162	5/1
3.75	36:13	2:24	9:37	127 123-131	1221	155 152-160	2/10
4.00	38:48	2:35	10:22	137 127-145	1420	161 160-164	17/1
4.25	41:22	2:33	10:13	138 130-143	1410	159 156-162	6/1
4.50	43:48	2:26	9:44	133 130-136	1295	159 156-162	9/9
4.75	46:16	2:28	9:54	130 126-134	1287	158 154-162	8/5
5.00	48:45	2:29	9:56	137 133-140	1360	158 152-162	6/7
5.25	51:19	2:34	10:17	128 124-132	1316	156 152-160	2/4
5.46	53:30	2:11	10:23	131 128-133	1360	158 152-160	7/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 53m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	10:09
11 8.0%	9:48
10 2.3%	10:15
10 2.7%	10:00
See your biggest climbs

Cadence

159 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.5	53:30	9:48
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.25%	More
800m	4:36	9:15	40.69%	More
1km	5:46	9:17	42.35%	More
Mile	9:21	9:21	44.55%	More
5k	29:40	9:33	47.72%	More
5 miles	48:41	9:44	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:26	9:28	48.10
5M	48:44	9:45	47.25
10km	1:01:22	9:53	46.83
10M	1:41:37	10:10	46.72
Half	2:15:17	10:20	46.05
20M	3:31:51	10:36	46.60
Mara	4:42:03	10:46	46.67

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