Sat 16th Nov 2019 at 9:00am by forest plodder

Run > parkrun

cold

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Time
31:39
Miles
3.15
Min/mi
10:03
Pacing
89%
WAVA
63.13
Stride(cm)
90
Cals
275
Cadence
178
BPM
142
%MHR
83.4
B/mi
1424
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 136/146bpm 91cal 5.5/0mph
2) 1m - 10:22(10:22/m) 144/151bpm 92cal 5.78/0mph
3) 1m - 9:09(9:09/m) 145/154bpm 81cal 6.56/0mph
4) 0.15m - 1:13(8:15/m) 151/154bpm 11cal 7.27/0mph

10:54 10:22 9:09 1:13

Pin Map

0mi in 0

Pace

16%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	126 90-144	1647	171 118-178	1/1
0.25	3:04	1:26	11:30	135 129-139	1553	173 170-178	4/1
0.38	4:27	1:22	10:58	135 130-138	1480	176 172-182	3/2
0.50	5:51	1:25	11:20	138 134-142	1563	175 170-178	3/0
0.63	7:15	1:23	11:04	140 137-142	1550	176 172-180	7/2
0.75	8:29	1:14	9:55	141 135-146	1399	176 172-182	0/3
0.88	9:42	1:14	9:48	137 134-140	1343	178 176-184	0/2
1.00	10:53	1:11	9:28	141 138-144	1334	178 174-182	1/3
1.13	12:08	1:15	9:56	144 141-151	1431	175 172-178	0/4
1.25	13:21	1:13	9:47	141 139-143	1379	179 172-182	2/1
1.38	14:37	1:15	10:04	142 140-144	1429	179 176-182	4/2
1.50	15:57	1:20	10:43	145 142-149	1554	177 170-180	3/1
1.63	17:15	1:17	10:20	143 141-146	1477	180 176-184	2/1
1.75	18:34	1:20	10:38	144 142-147	1532	179 176-182	7/1
1.88	19:57	1:22	10:59	148 146-150	1626	177 174-180	8/0
2.00	21:16	1:19	10:32	145 142-147	1528	179 178-180	4/0
2.13	22:30	1:14	9:50	145 143-147	1426	178 176-180	2/1
2.25	23:40	1:10	9:19	144 140-146	1342	177 170-184	1/5
2.38	24:51	1:12	9:33	143 137-146	1366	179 176-184	0/6
2.50	26:01	1:09	9:15	142 140-144	1315	181 176-184	1/3
2.63	27:05	1:04	8:35	144 141-146	1235	181 178-184	0/7
2.75	28:15	1:10	9:20	143 141-147	1335	183 178-192	1/3
2.88	29:18	1:03	8:26	147 144-150	1240	184 182-188	1/2
3.00	30:25	1:07	8:53	149 146-154	1324	185 182-188	2/3
3.13	31:26	1:01	8:07	151 147-154	1226	183 178-184	1/2
3.15	31:37	11	8:37	151 150-152	1301	186 184-192	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	10:50
See your biggest climbs

Cadence

178 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	31:31	10:01
Walk	0.2	118	0	3	38:45
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	53.20%	More
800m	4:18	8:40	62.39%	More
1km	5:21	8:37	64.45%	More
Mile	8:54	8:54	63.38%	More
5k	30:57	9:58	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	60.08
5km	31:11	10:02	63.17
5M	51:39	10:20	62.54
10km	1:05:02	10:28	62.33
10M	1:47:41	10:46	62.38
Half	2:23:22	10:57	61.39
20M	3:44:31	11:14	62.15
Mara	4:58:56	11:25	62.13

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