Sat 16th Nov 2019 at 10:00am by GD

Run > General

Malahide parkrun

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Time
5:37
Miles
0.63
Min/mi
8:55
WAVA
43.98
Stride(cm)
117
Cals
92
Cadence
154
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 92cal 6.68/8.06mph
2) 0m - 2(7:04/m) 8.49/7.81mph

5:35 2

Pin Map

0mi in 0

Pace

30%

20%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	155 154-156	3/0
0.13	1:00	28	7:24	157 156-158	0/3
0.19	2:40	1:39 +1:08	26:26	156 152-158	0/2
0.25	3:15	35	9:22	155 154-156	2/0
0.31	3:52	37	9:53	156 154-158	1/1
0.38	4:41	49	13:09	152 144-156	1/2
0.44	5:21	39	10:31	154 152-154	0/3
0.50	5:48	28	7:23	156 154-158	0/0
0.56	6:16	28	7:28	156 154-156	1/0
0.63	6:45	29	7:37	155 148-160	3/1

Elevation

Asc 16m, Range 5m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	0.6	5:34	8:56
Walk	21.0	110	0	1:11	17:03:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.88%	More
800m	4:28	8:59	41.95%	More
1km	5:35	8:59	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.41
5km	30:29	9:49	46.45
5M	50:29	10:06	45.61
10km	1:03:33	10:14	45.22
10M	1:45:14	10:31	45.11
Half	2:20:07	10:42	44.47
20M	3:39:25	10:58	44.99
Mara	4:52:08	11:09	45.06

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