Sat 16th Nov 2019 at 9:00am by abdou

Run > General

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Time
21:38
Miles
2.91
Min/mi
7:26
Pacing
94%
WAVA
58.51
Stride(cm)
119
Cals
258
Cadence
183
BPM
144
%MHR
77.9
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 128/158bpm 73cal 8.14/9.54mph
2) 1m - 7:27(7:27/m) 153/159bpm 96cal 8.06/8.77mph
3) 0.91m - 6:49(7:28/m) 155/169bpm 89cal 8.04/10.5mph

7:22 7:27 6:49

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	117 107-121	824	183 176-192
0.25	1:49	56	7:32	121 118-122	911	182 170-192
0.38	2:41	51	6:52	105 93-119	720	183 174-192
0.50	3:34	54	7:09	101 91-107	723	182 172-188
0.63	4:30	55	7:22	128 91-154	943	184 178-190
0.75	5:28	58	7:44	153 150-156	1183	182 174-188
0.88	6:27	59	7:52	154 151-156	1213	179 176-182
1.00	7:23	56	7:27	153 152-157	1140	184 176-190
1.13	8:18	55	7:20	154 152-157	1130	183 176-190
1.25	9:13	55	7:24	150 147-153	1110	183 180-188
1.38	10:02	49	6:31	152 150-153	991	188 184-192
1.50	10:57	55	7:19	154 153-155	1126	181 174-184
1.63	11:53	56	7:29	152 148-154	1138	183 178-188
1.75	12:51	58	7:43	151 150-152	1166	178 174-182
1.88	13:52	1:01	8:08	154 151-158	1253	182 174-188
2.00	14:49	57	7:37	156 154-159	1189	180 174-184
2.13	15:49	59	7:55	152 149-153	1204	181 178-186
2.25	16:46	57	7:40	151 149-153	1157	181 174-188
2.38	17:38	52	6:59	151 149-153	1054	184 178-194
2.50	18:33	55	7:18	156 153-159	1138	184 174-192
2.63	19:29	56	7:31	152 150-157	1142	180 176-188
2.75	20:26	57	7:35	156 151-158	1182	182 180-186
2.88	21:22	56	7:27	163 157-168	1213	186 182-194
2.91	21:38	16	7:29	167 166-168	1250	189 188-192

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.9	21:38	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.03%	More
800m	3:31	7:05	50.38%	More
1km	4:26	7:07	52.37%	More
Mile	7:18	7:18	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	23:15	7:29	58.20
5M	39:14	7:51	55.99
10km	49:50	8:01	54.98
10M	1:24:06	8:25	53.77
Half	1:53:11	8:38	52.42
20M	3:00:16	9:01	52.16
Mara	4:02:37	9:16	51.67

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Race position
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