Sat 16th Nov 2019 at 9:00am by deanmurley

Run > General

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Time
33:23
Miles
3.10
Min/mi
10:46
Pacing
89%
WAVA
41.37
Stride(cm)
87
Cals
367
Cadence
172
BPM
143
%MHR
83.5
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 144/155bpm 121cal 5.77/6.95mph
2) 1m - 10:45(10:45/m) 146/180bpm 122cal 5.58/7.58mph
3) 1m - 11:19(11:19/m) 139/147bpm 116cal 5.31/6.95mph
4) 0.1m - 56(9:18/m) 136/137bpm 8cal 6.45/8.77mph

10:24 10:45 11:19 56

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	145 138-155	1480	178 172-188
0.25	2:34	1:18	10:22	147 144-153	1525	175 170-180
0.38	3:55	1:21	10:45	145 143-147	1560	179 174-186
0.50	5:11	1:16	10:07	149 144-151	1508	173 170-178
0.63	6:25	1:14	9:55	145 139-151	1438	174 170-180
0.75	7:43	1:18	10:23	147 144-151	1526	174 170-180
0.88	9:01	1:18	10:22	141 123-155	1462	175 170-180
1.00	10:24	1:23	11:08	138 128-149	1536	178 172-180
1.13	11:47	1:23	11:03	156 134-180	1723	173 168-180
1.25	13:02	1:15	9:58	151 128-153	1506	172 168-176
1.38	14:19	1:17	10:17	131 120-144	1347	170 160-182
1.50	15:53	1:34	12:30	135 128-140	1688	173 118-184
1.63	17:18	1:25	11:21	152 137-175	1725	170 164-174
1.75	18:41	1:23	11:05	153 150-158	1695	172 166-176
1.88	19:56	1:15	9:56	150 129-158	1491	169 164-174
2.00	21:08	1:13	9:41	137 128-151	1328	169 166-174
2.13	22:29	1:21	10:47	143 137-147	1542	170 164-178
2.25	23:49	1:20	10:38	142 140-145	1509	169 166-172
2.38	25:25	1:36	12:47	139 127-145	1776	174 166-182
2.50	26:56	1:31	12:07	141 138-143	1708	165 118-176
2.63	28:09	1:13	9:47	141 136-144	1379	168 164-172
2.75	29:35	1:26	11:27	136 128-140	1558	169 164-178
2.88	31:05	1:30	12:00	139 129-144	1668	170 164-178
3.00	32:28	1:23	11:07	132 126-137	1467	171 166-176
3.10	33:24	56	9:20	136 135-137	1270	175 170-184

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3.1	32:50	10:38
Walk	0.8	118	0	16	25:51
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.27%	More
800m	5:02	10:07	36.24%	More
1km	6:18	10:08	37.76%	More
Mile	10:20	10:20	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.43
5km	33:28	10:46	41.35
5M	55:25	11:05	40.58
10km	1:09:46	11:14	40.21
10M	1:55:32	11:33	40.09
Half	2:33:49	11:45	39.51
20M	4:00:52	12:03	39.98
Mara	5:20:41	12:14	40.04

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