Sat 16th Nov 2019 at 8:00am by deanmurley

Run > General

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Time
2:37
Miles
0.24
Min/mi
10:54
WAVA
28.46
Stride(cm)
86
Cals
27
Cadence
168
BPM
134
%MHR
78.2
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:37(11:07/m) 134/144bpm 27cal 5.4/6.32mph

2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	125 112-138	1361	167 120-176
0.13	1:22	42	11:05	135 131-144	1496	169 164-172
0.19	2:06	43	11:33	137 134-139	1581	167 164-170
0.24	2:37	31	10:50	139 138-140	1506	172 164-174

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	0.2	2:34	11:04
Walk	1.9	120	0	3	13:17

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	34.25
5km	39:30	12:43	35.03
5M	1:05:24	13:05	34.38
10km	1:22:21	13:15	34.06
10M	2:16:22	13:38	33.96
Half	3:01:34	13:52	33.47
20M	4:44:20	14:13	33.87
Mara	6:18:33	14:27	33.92

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