Sat 16th Nov 2019 at 9:00am by Bri Mill

Run > General

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Time
35:57
Miles
4.66
Min/mi
7:43
Pacing
93%
WAVA
66.06
Stride(cm)
114
Cals
518
Cadence
184
BPM
154
%MHR
90.1
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 145/159bpm 108cal 7.58/12.82mph
2) 1m - 7:40(7:40/m) 156/162bpm 112cal 7.82/8.72mph
3) 1m - 7:35(7:35/m) 159/166bpm 113cal 7.91/8.39mph
4) 1m - 7:36(7:36/m) 160/169bpm 113cal 7.9/8.08mph
5) 0.66m - 5:10(7:46/m) 153/161bpm 72cal 7.72/8.35mph

7:55 7:40 7:35 7:36 5:10

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	132 111-147	1072	180 116-184
0.25	2:02	1:01	8:08	140 136-147	1138	182 180-186
0.38	3:10	1:08	9:08	139 133-145	1269	181 176-184
0.50	4:07	56	7:30	149 146-151	1119	180 178-184
0.63	5:16	1:10 +7	9:17	151 147-154	1402	180 178-182
0.75	6:09	53	7:05	153 150-155	1084	181 178-184
0.88	7:08	59	7:50	155 151-159	1215	183 180-186
1.00	8:02	54	7:13	148 145-150	1068	184 182-190
1.13	8:59	57	7:33	155 151-159	1170	183 180-186
1.25	10:01	1:02	8:14	158 154-160	1302	183 180-184
1.38	10:55	54	7:11	158 152-161	1136	183 182-184
1.50	11:51	56	7:27	154 151-156	1149	185 184-186
1.63	12:54	1:03	8:27	153 150-157	1292	183 174-188
1.75	13:50	56	7:29	156 152-160	1166	184 182-188
1.88	14:44	54	7:14	159 156-161	1149	185 182-188
2.00	15:43	58	7:47	158 155-161	1231	185 182-186
2.13	16:39	56	7:31	157 156-159	1179	184 182-184
2.25	17:34	55	7:21	159 158-161	1169	184 184-188
2.38	18:30	56	7:30	159 155-163	1191	185 184-186
2.50	19:26	56	7:27	156 152-159	1162	185 184-186
2.63	20:22	56	7:25	157 155-160	1165	185 184-186
2.75	21:20	58	7:48	157 155-160	1224	184 182-186
2.88	22:18	57	7:39	163 157-166	1248	184 182-186
3.00	23:18	1:00	8:02	161 156-165	1294	184 182-190
3.13	24:14	56	7:31	162 161-163	1216	186 186-186
3.25	25:13	59	7:48	158 154-163	1233	185 184-186
3.38	26:10	57	7:38	158 155-163	1206	186 184-186
3.50	27:06	56	7:28	157 155-161	1171	186 184-186
3.63	28:04	58	7:46	160 155-169	1242	185 184-186
3.75	29:00	55	7:23	165 163-168	1219	186 184-188
3.88	29:57	57	7:39	161 159-163	1232	186 184-186
4.00	30:54	57	7:35	160 158-162	1213	186 184-186
4.13	31:54	1:00	8:02	156 152-160	1254	185 184-186
4.25	32:53	59	7:49	154 146-158	1204	185 180-186
4.38	33:49	56	7:27	149 147-151	1110	185 184-186
4.50	34:48	59	7:53	151 148-154	1191	185 184-186
4.63	35:46	58	7:45	154 150-156	1192	184 180-188
4.66	36:04	18	7:34	154 152-155	1165	183 182-184

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4.7	35:57	7:44
Walk	0.0	116	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.69%	More
800m	3:39	7:21	56.73%	More
1km	4:36	7:24	58.67%	More
Mile	7:24	7:24	61.87%	More
5k	23:34	7:35	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.11
5km	23:24	7:32	66.68
5M	38:44	7:45	65.78
10km	48:46	7:51	65.33
10M	1:20:46	8:05	65.31
Half	1:47:32	8:13	64.46
20M	2:48:23	8:25	65.23
Mara	3:44:11	8:33	65.33

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