Sat 16th Nov 2019 at 10:00am by Ed
Bike > General
-
Time
10:37
-
Miles
1.40
-
Mph
7.9
-
Cals
86
-
BPM
108
-
%MHR
63.3
-
B/mi
821
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4m - 10:37(7:36/m) 108/125bpm 86cal 7.89/12.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
6.48 |
98 95-101 |
907 |
0.13 |
1:04 |
29 |
7.80 |
92 88-96 |
707 |
0.19 |
1:32 |
29 |
7.87 |
106 91-115 |
808 |
0.25 |
1:58 |
26 |
8.70 |
108 105-112 |
745 |
0.31 |
2:48 |
50 |
4.47 |
97 90-113 |
1301 |
0.38 |
3:20 |
32 |
7.07 |
102 93-106 |
866 |
0.44 |
3:52 |
32 |
7.07 |
107 103-115 |
908 |
0.50 |
4:15 |
23 |
9.68 |
115 111-119 |
713 |
0.56 |
4:56 |
41 |
5.52 |
117 109-125 |
1271 |
0.63 |
5:21 |
25 |
9.10 |
112 105-121 |
738 |
0.69 |
5:47 |
26 |
8.70 |
113 109-118 |
779 |
0.75 |
6:17 |
31 |
7.35 |
110 107-112 |
898 |
0.81 |
6:42 |
25 |
8.90 |
107 105-110 |
721 |
0.88 |
7:14 |
32 |
7.14 |
111 106-116 |
933 |
0.94 |
7:37 |
23 |
9.90 |
116 112-119 |
703 |
1.00 |
8:13 |
36 |
6.27 |
116 112-119 |
1110 |
1.06 |
8:33 |
20 |
11.08 |
115 109-120 |
623 |
1.13 |
8:52 |
19 |
11.85 |
114 112-115 |
577 |
1.19 |
9:14 |
23 |
9.94 |
111 111-112 |
670 |
1.25 |
9:36 |
21 |
10.61 |
110 107-113 |
622 |
1.31 |
9:57 |
21 |
10.54 |
111 109-113 |
632 |
1.38 |
10:25 |
28 |
8.00 |
108 103-115 |
810 |
1.40 |
10:37 |
12 |
6.53 |
104 102-105 |
955 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:24 |
More |
800m |
3:04 |
6:10 |
More |
1km |
4:06 |
6:36 |
More |
Mile |
7:03 |
7:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:09 |
9:25 |
20km |
1:59:50 |
9:39 |
15 miles |
2:27:39 |
9:51 |
20 miles |
3:23:12 |
10:10 |
40km |
4:18:38 |
10:24 |
25 miles |
4:20:19 |
10:25 |
42km |
4:33:02 |
10:28 |
50 miles |
9:21:53 |
11:14 |
56 miles |
10:37:12 |
11:23 |
100 miles |
20:12:47 |
12:08 |
112 miles |
22:55:22 |
12:17 |
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