Sat 16th Nov 2019 at 9:00am by Ed

Run > General

  • Time
    49:30
  • Miles
    4.79
  • Min/mi
    10:20
  • Pacing
    71%
  • WAVA
    40.81
  • Stride(cm)
    91
  • Cals
    521
  • Cadence
    170
  • BPM
    127
  • %MHR
    74
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 123/137bpm 116cal 5.68/6.47mph
2) 1m - 10:28(10:28/m) 129/133bpm 117cal 5.73/6.16mph
3) 1m - 10:11(10:11/m) 130/134bpm 112cal 5.89/6.24mph
4) 1m - 10:25(10:25/m) 126/131bpm 100cal 5.76/6.47mph
5) 0.79m - 7:52(9:56/m) 128/134bpm 76cal 6.04/6.39mph
10:34 10:28 10:11 10:25 7:52

Pace

17% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:50 119 89-137 1289 173 118-184
0.50 5:24 2:41 10:44 120 117-123 1289 172 170-176
0.75 7:55 2:32 10:07 124 120-129 1254 172 170-176
1.00 10:35 2:40 10:38 127 125-129 1351 172 168-176
1.25 13:09 2:35 10:18 130 127-132 1340 171 168-174
1.50 15:47 2:37 10:30 128 125-131 1343 172 168-176
1.75 18:25 2:39 10:34 129 126-132 1364 170 168-174
2.00 21:03 2:38 10:31 128 124-132 1346 171 168-176
2.25 23:42 2:39 10:35 129 125-133 1365 171 168-176
2.50 26:12 2:30 10:00 130 126-133 1299 170 168-172
2.75 28:46 2:34 10:17 131 128-134 1347 170 168-174
3.00 31:14 2:28 9:53 130 124-133 1284 170 168-176
3.25 35:30 4:16 +1:45 17:04 122 101-131 2081 171 124-180
3.50 38:10 2:40 10:39 126 120-129 1342 169 168-174
3.75 40:49 2:39 10:36 125 122-129 1325 169 166-180
4.00 43:26 2:37 10:29 127 123-131 1331 168 166-170
4.25 45:58 2:32 10:07 127 122-133 1284 169 166-174
4.50 48:28 2:30 10:01 129 125-132 1291 169 168-176
4.75 50:56 2:28 9:52 129 126-132 1273 169 168-174
4.79 51:19 23 9:13 131 130-132 1208 170 170-170

Heart

127/137max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 91cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 30.15% More
800m 4:52 9:47 34.63% More
1km 6:10 9:55 35.79% More
Mile 10:04 10:04 37.75% More
5k 32:14 10:22 39.99% More

Predictions

Dist Time Per Mile
1M 8:42 8:42
5km 30:37 9:51
5M 51:55 10:23
10km 1:06:05 10:38
10M 1:52:03 11:12
Half 2:31:13 11:33
20M 4:01:52 12:06
Mara 5:26:24 12:27
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