Sat 16th Nov 2019 at 9:00am by Ed
Run > General
-
Time
49:30
-
Miles
4.79
-
Min/mi
10:20
-
Pacing
71%
-
WAVA
40.81
-
Stride(cm)
91
-
Cals
521
-
Cadence
170
-
BPM
127
-
%MHR
74
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 123/137bpm 116cal 5.68/6.47mph
2) 1m - 10:28(10:28/m) 129/133bpm 117cal 5.73/6.16mph
3) 1m - 10:11(10:11/m) 130/134bpm 112cal 5.89/6.24mph
4) 1m - 10:25(10:25/m) 126/131bpm 100cal 5.76/6.47mph
5) 0.79m - 7:52(9:56/m) 128/134bpm 76cal 6.04/6.39mph
10:34 10:28 10:11 10:25 7:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:50 |
119 89-137 |
1289 |
173 118-184 |
0.50 |
5:24 |
2:41 |
10:44 |
120 117-123 |
1289 |
172 170-176 |
0.75 |
7:55 |
2:32 |
10:07 |
124 120-129 |
1254 |
172 170-176 |
1.00 |
10:35 |
2:40 |
10:38 |
127 125-129 |
1351 |
172 168-176 |
1.25 |
13:09 |
2:35 |
10:18 |
130 127-132 |
1340 |
171 168-174 |
1.50 |
15:47 |
2:37 |
10:30 |
128 125-131 |
1343 |
172 168-176 |
1.75 |
18:25 |
2:39 |
10:34 |
129 126-132 |
1364 |
170 168-174 |
2.00 |
21:03 |
2:38 |
10:31 |
128 124-132 |
1346 |
171 168-176 |
2.25 |
23:42 |
2:39 |
10:35 |
129 125-133 |
1365 |
171 168-176 |
2.50 |
26:12 |
2:30 |
10:00 |
130 126-133 |
1299 |
170 168-172 |
2.75 |
28:46 |
2:34 |
10:17 |
131 128-134 |
1347 |
170 168-174 |
3.00 |
31:14 |
2:28 |
9:53 |
130 124-133 |
1284 |
170 168-176 |
3.25 |
35:30 |
4:16 +1:45
|
17:04 |
122 101-131 |
2081 |
171 124-180 |
3.50 |
38:10 |
2:40 |
10:39 |
126 120-129 |
1342 |
169 168-174 |
3.75 |
40:49 |
2:39 |
10:36 |
125 122-129 |
1325 |
169 166-180 |
4.00 |
43:26 |
2:37 |
10:29 |
127 123-131 |
1331 |
168 166-170 |
4.25 |
45:58 |
2:32 |
10:07 |
127 122-133 |
1284 |
169 166-174 |
4.50 |
48:28 |
2:30 |
10:01 |
129 125-132 |
1291 |
169 168-176 |
4.75 |
50:56 |
2:28 |
9:52 |
129 126-132 |
1273 |
169 168-174 |
4.79 |
51:19 |
23 |
9:13 |
131 130-132 |
1208 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
30.15% |
More |
800m |
4:52 |
9:47 |
34.63% |
More |
1km |
6:10 |
9:55 |
35.79% |
More |
Mile |
10:04 |
10:04 |
37.75% |
More |
5k |
32:14 |
10:22 |
39.99% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:42 |
8:42 |
5km |
30:37 |
9:51 |
5M |
51:55 |
10:23 |
10km |
1:06:05 |
10:38 |
10M |
1:52:03 |
11:12 |
Half |
2:31:13 |
11:33 |
20M |
4:01:52 |
12:06 |
Mara |
5:26:24 |
12:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry