Sat 16th Nov 2019 at 8:00am by Ed

Bike > General

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Time
9:42
Miles
1.44
Mph
8.9
Cals
77
BPM
107
%MHR
62.6
B/mi
721
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 9:42(6:44/m) 107/132bpm 77cal 8.92/13.11mph

9:42

Pace

17%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.46	89 80-99	716
0.13	1:10	40	5.65	91 81-100	967
0.19	1:33	23	9.78	110 105-115	675
0.25	1:52	19	11.89	123 116-131	621
0.31	2:11	19	11.98	128 124-130	641
0.38	2:30	19	11.96	129 125-131	647
0.44	2:48	19	11.93	125 123-128	629
0.50	3:05	17	13.17	112 107-120	510
0.56	3:24	18	12.27	103 103-103	504
0.63	3:56	32	7.07	105 101-110	891
0.69	4:20	24	9.23	108 102-113	702
0.75	4:43	23	9.78	113 108-117	694
0.81	5:05	22	10.09	117 110-121	696
0.88	5:30	25	8.99	113 108-117	754
0.94	5:53	23	9.81	114 106-121	697
1.00	6:19	26	8.65	106 103-109	735
1.06	6:49	29	7.66	104 101-107	815
1.13	7:16	27	8.28	105 99-109	761
1.19	7:49	33	6.76	97 90-102	861
1.25	8:18	29	7.77	93 89-96	718
1.31	8:43	25	8.98	90 81-103	601
1.38	9:07	24	9.57	100 96-107	627
1.44	9:39	32	6.97	121 104-129	1042
1.44	9:44	5	2.40	121 121-121	3028

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:37	5:16	More
1km	3:30	5:38	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:22	8:20
20km	1:46:07	8:32
15 miles	2:10:45	8:43
20 miles	2:59:57	9:00
40km	3:49:02	9:13
25 miles	3:50:31	9:13
42km	4:01:47	9:16
50 miles	8:17:34	9:57
56 miles	9:24:16	10:05
100 miles	17:53:58	10:44
112 miles	20:17:56	10:52

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