Sat 16th Nov 2019 at 9:00am by chuckles

Run > General

Follow User
0 👍

Time
30:40
Miles
3.12
Min/mi
9:50
Pacing
85%
WAVA
46.36
Stride(cm)
102
Cals
654
Cadence
160
BPM
154
%MHR
90.1
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 136/146bpm 91cal 10.29/11.39kmph
2) 1km - 5:55(5:55/km) 147/160bpm 99cal 10.15/12.36kmph
3) 1km - 6:06(6:06/km) 153/176bpm 105cal 9.84/11.89kmph
4) 1km - 6:35(6:35/km) 160/177bpm 114cal 9.11/11.42kmph
5) 1km - 6:02(6:02/km) 171/182bpm 121cal 9.93/11.79kmph
6) 0km - 1(5:12/km) 171/182bpm 121cal 11.53/11.79kmph
7) 0.01km - 11(12:09/km) 173/176bpm 3cal 4.94/11.25kmph

5:50 5:55 6:06 6:35 6:02 1 11

Pace

18%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	120 80-135	1136	170 146-178
0.25	2:21	1:10	9:19	138 133-142	1285	166 162-168
0.38	3:29	1:09	9:08	140 136-143	1279	165 162-168
0.50	4:36	1:07	8:54	144 141-146	1282	165 164-168
0.63	5:51	1:15	10:01	140 134-144	1402	167 164-170
0.75	7:03	1:12	9:34	139 135-144	1330	167 164-170
0.88	8:08	1:05	8:40	142 138-147	1230	170 164-180
1.00	9:14	1:06	8:47	147 142-154	1292	168 164-172
1.13	10:23	1:10	9:17	154 151-158	1430	167 164-168
1.25	11:47	1:24	11:11	154 146-160	1721	156 114-180
1.38	12:55	1:07	8:58	151 141-156	1353	170 164-180
1.50	14:20	1:25	11:21	145 132-155	1646	145 114-170
1.63	15:26	1:06	8:47	154 150-159	1352	165 162-168
1.75	16:45	1:19	10:32	154 151-159	1622	147 112-166
1.88	17:59	1:14	9:54	165 154-177	1634	158 80-166
2.00	19:28	1:30	11:56	160 149-173	1911	146 110-168
2.13	20:41	1:13	9:41	163 159-166	1578	162 116-178
2.25	22:04	1:23	11:03	158 151-165	1747	150 116-172
2.38	23:24	1:21	10:45	158 153-161	1698	151 112-166
2.50	24:32	1:08	9:04	161 158-166	1459	164 162-166
2.63	25:49	1:16	10:10	162 157-171	1646	165 116-172
2.75	27:15	1:26	11:31	167 159-174	1924	142 110-180
2.88	28:25	1:10	9:20	177 175-180	1651	163 160-166
3.00	29:31	1:06	8:45	177 173-182	1550	163 160-164
3.12	30:39	1:08	9:39	177 168-181	1708	161 102-168

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	166	2.8	26:42	9:23
Walk	12.9	116	0.3	3:57	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.53%	More
800m	4:28	8:59	41.94%	More
1km	5:41	9:08	43.00%	More
Mile	9:07	9:07	45.67%	More
5k	30:24	9:47	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.83
5km	30:32	9:50	46.37
5M	50:48	10:10	45.33
10km	1:04:06	10:19	44.84
10M	1:46:38	10:40	44.52
Half	2:22:22	10:52	43.76
20M	3:43:53	11:12	44.10
Mara	4:58:53	11:24	44.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry