Sat 16th Nov 2019 at 8:00am by gump

Run > Warm Up

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Time
16:07
Miles
1.86
Min/mi
8:40
Pacing
72%
WAVA
53.28
Stride(cm)
108
Cals
164
Cadence
172
BPM
125
%MHR
74.5
B/mi
1084
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 118/147bpm 77cal 6.74/7.49mph
2) 0.86m - 7:13(8:23/m) 138/145bpm 87cal 7.16/7.97mph

8:54 7:13

Pin Map

0mi in 0

Pace

10%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	94 74-112	920	171 168-174	0/0
0.13	1:13	37	9:47	112 107-118	1095	171 170-172	0/1
0.19	1:57	44	11:42	112 107-115	1311	168 160-172	0/3
0.25	2:31	33	8:54	115 113-117	1023	169 168-172	0/7
0.31	3:02	32	8:29	116 115-117	985	170 168-172	0/2
0.38	3:34	32	8:30	115 115-116	978	172 170-174	1/0
0.44	4:06	31	8:23	118 117-119	990	173 172-176	3/0
0.50	4:39	34	8:58	117 116-118	1050	174 172-176	2/0
0.56	5:09	29	7:50	126 116-143	987	175 174-176	0/1
0.63	5:41	32	8:36	139 130-147	1196	172 166-176	1/0
0.69	6:13	32	8:27	124 121-128	1049	172 168-176	1/0
0.75	6:45	32	8:35	125 124-126	1073	172 170-174	1/1
0.81	7:17	32	8:35	123 122-125	1056	172 168-174	0/3
0.88	7:47	30	7:55	123 122-124	975	173 172-174	0/1
0.94	8:20	33	8:42	124 123-125	1078	171 170-172	0/1
1.00	9:41	1:21 +52	21:43	112 97-123	2433	170 168-172	0/2
1.06	10:18	37	9:56	133 125-141	1322	173 170-174	1/0
1.13	10:50	32	8:25	130 123-138	1093	173 170-174	0/1
1.19	11:23	33	8:49	133 131-134	1172	172 170-174	0/1
1.25	11:57	34	9:11	137 131-141	1258	173 170-174	3/0
1.31	12:29	32	8:26	141 139-142	1188	172 170-174	1/0
1.38	12:58	29	7:44	141 140-143	1091	170 166-174	1/0
1.44	13:28	31	8:08	141 139-145	1147	173 170-176	0/2
1.50	13:59	31	8:10	143 142-143	1167	173 172-174	1/0
1.56	14:30	31	8:08	141 140-142	1147	173 172-174	0/0
1.63	14:58	29	7:36	137 134-140	1042	174 172-176	1/0
1.69	15:29	31	8:21	141 140-143	1178	172 166-174	1/0
1.75	16:03	33	8:54	142 141-144	1263	171 166-174	0/4
1.81	16:35	32	8:36	143 140-144	1229	174 172-176	1/0
1.86	16:59	24	8:18	138 137-140	1144	171 170-172	2/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	1.9	16:07	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.81%	More
800m	4:02	8:07	48.42%	More
1km	5:05	8:11	50.05%	More
Mile	8:54	8:54	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:46	8:56	53.04
5M	45:58	9:12	52.19
10km	57:53	9:19	51.76
10M	1:35:51	9:35	51.68
Half	2:07:37	9:45	50.97
20M	3:19:50	10:00	51.58
Mara	4:26:04	10:09	51.65

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