Sat 16th Nov 2019 at 9:00am by LazyDaisy

Run > General

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Time
34:26
Miles
3.06
Min/mi
11:15
Pacing
87%
WAVA
56.24
Stride(cm)
85
Cals
260
Cadence
168
BPM
138
%MHR
79.8
B/mi
1553
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 129/143bpm 78cal 5.32/10.96mph
2) 1m - 11:32(11:32/m) 140/150bpm 87cal 5.21/6.39mph
3) 1m - 10:58(10:58/m) 147/154bpm 90cal 5.47/6.16mph
4) 0.06m - 40(11:16/m) 150/152bpm 5cal 5.32/5.32mph

11:17 11:32 10:58 40

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	107 86-122	1273	163 112-170	0/5
0.25	2:53	1:23	11:06	123 121-125	1366	166 164-170	0/5
0.38	4:16	1:24	11:10	124 121-126	1385	166 162-172	0/3
0.50	5:42	1:26	11:28	130 127-135	1492	166 162-170	1/1
0.63	7:09	1:26	11:30	136 133-139	1564	167 160-172	3/0
0.75	8:29	1:21	10:45	139 136-141	1494	169 166-172	1/1
0.88	9:52	1:22	11:00	136 134-139	1495	168 164-172	4/0
1.00	11:17	1:25	11:19	141 139-142	1595	167 162-174	2/0
1.13	12:34	1:18	10:21	137 133-141	1419	169 164-172	0/7
1.25	13:55	1:20	10:43	136 134-137	1458	170 164-176	1/1
1.38	15:24	1:29	11:55	142 137-145	1692	166 150-170	2/0
1.50	16:48	1:24	11:11	142 140-143	1589	167 162-170	2/0
1.63	18:18	1:30	12:04	141 137-147	1701	163 118-172	6/0
1.75	19:46	1:28	11:40	147 145-149	1715	168 164-172	6/0
1.88	21:33	1:47	14:15	135 127-146	1925	172 166-178	0/6
2.00	22:48	1:15	10:02	137 135-141	1376	171 166-176	0/7
2.13	24:05	1:17	10:16	143 142-143	1469	172 166-176	0/2
2.25	25:24	1:18	10:27	141 140-143	1474	172 168-178	0/3
2.38	26:43	1:19	10:33	147 141-151	1551	169 166-172	2/0
2.50	28:09	1:27	11:34	151 147-154	1746	160 122-174	6/0
2.63	29:26	1:16	10:09	146 142-147	1482	174 168-182	0/4
2.75	30:46	1:21	10:48	145 143-150	1566	170 166-174	2/2
2.88	32:15	1:28	11:47	151 149-153	1779	167 162-174	4/0
3.00	33:47	1:32	12:13	151 148-154	1846	164 128-168	8/0
3.06	34:27	40	11:28	150 149-151	1720	172 166-174	0/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	12:02
15 3.1%	11:53
See your biggest climbs

Cadence

168 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	3	33:56	11:09
Walk	0.8	122	0	17	17:10
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	46.61%	More
800m	4:59	10:01	53.97%	More
1km	6:18	10:09	54.74%	More
Mile	10:26	10:26	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	53.60
5km	35:00	11:16	56.28
5M	57:57	11:35	55.74
10km	1:12:57	11:44	55.57
10M	2:00:49	12:05	55.60
Half	2:40:51	12:17	54.72
20M	4:11:53	12:36	55.40
Mara	5:35:22	12:48	55.38

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