Sat 16th Nov 2019 at 8:00am by StorksRock

Run > General

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Time
49:26
Miles
4.37
Min/mi
11:19
Pacing
61%
WAVA
48.96
Stride(cm)
89
Cals
523
Cadence
160
BPM
141
%MHR
82.3
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 135/151bpm 117cal 5.28/6.14mph
2) 1m - 11:02(11:02/m) 146/154bpm 122cal 5.44/6.26mph
3) 1m - 10:50(10:50/m) 148/174bpm 117cal 5.54/6.32mph
4) 1m - 12:25(12:25/m) 143/172bpm 124cal 4.83/6.43mph
5) 0.37m - 3:48(10:18/m) 150/157bpm 43cal 5.83/6.16mph

11:22 11:02 10:50 12:25 3:48

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	121 98-136	1281	167 120-172
0.25	2:49	1:29	11:55	129 123-139	1538	164 114-174
0.38	4:11	1:23	11:00	132 130-134	1453	165 156-170
0.50	5:34	1:22	10:59	134 131-137	1471	164 156-168
0.63	6:52	1:18	10:23	141 139-143	1464	165 162-166
0.75	8:09	1:18	10:23	141 137-144	1465	165 158-168
0.88	9:27	1:17	10:20	143 141-145	1477	164 162-166
1.00	11:21	1:54	15:14	139 124-151	2117	158 120-168
1.13	12:48	1:27	11:38	138 128-147	1605	162 158-164
1.25	14:03	1:14	9:55	138 136-142	1369	165 164-166
1.38	15:22	1:20	10:36	144 139-149	1527	165 164-168
1.50	16:43	1:20	10:41	150 148-153	1603	164 162-166
1.63	18:01	1:19	10:30	150 147-152	1575	165 164-166
1.75	19:18	1:17	10:16	151 148-153	1551	164 162-168
1.88	21:03	1:44	13:54	148 142-154	2058	166 162-168
2.00	22:24	1:21	10:49	151 149-153	1634	164 162-166
2.13	23:40	1:16	10:08	153 151-155	1550	164 162-168
2.25	24:58	1:18	10:27	150 146-154	1568	163 160-166
2.38	26:16	1:18	10:20	154 151-157	1592	164 162-166
2.50	27:56	1:40	13:19	142 130-154	1892	152 116-166
2.63	29:13	1:17	10:16	159 144-169	1632	170 164-172
2.75	30:24	1:12	9:33	166 163-172	1586	168 164-170
2.88	33:50	3:26 +2:13	27:29	123 99-164	3380	141 80-168
3.00	35:26	1:36	12:45	131 122-145	1670	159 116-170
3.13	37:32	2:06	16:46	132 107-148	2214	137 110-168
3.25	39:39	2:08	17:01	117 97-141	1991	158 116-172
3.38	40:59	1:20	10:38	148 143-150	1574	164 158-166
3.50	42:19	1:20	10:41	151 149-152	1613	165 160-168
3.63	43:39	1:20	10:40	149 144-152	1589	163 158-166
3.75	45:00	1:21	10:44	149 147-151	1599	163 158-166
3.88	46:18	1:18	10:27	155 151-157	1620	164 162-166
4.00	47:51	1:32	12:19	160 144-172	1970	166 126-174
4.13	49:10	1:19	10:32	144 140-151	1518	163 160-166
4.25	50:25	1:16	10:05	152 148-154	1533	165 162-170
4.37	51:39	1:14	10:20	155 153-157	1602	164 162-166

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	165	4.3	46:19	10:50
Walk	10.0	109	0.1	5:09	53:18
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.71%	More
800m	5:08	10:19	42.90%	More
1km	6:26	10:22	44.50%	More
Mile	10:35	10:35	46.11%	More
5k	37:05	11:56	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.13
5km	34:26	11:05	49.49
5M	57:01	11:24	48.82
10km	1:11:47	11:33	48.57
10M	1:58:53	11:53	48.36
Half	2:38:17	12:05	47.47
20M	4:07:51	12:24	47.75
Mara	5:30:00	12:36	47.54

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