Sat 16th Nov 2019 at 9:00am by JoeCarr28

Run > General

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Time
1:00:48
Miles
6.69
Min/mi
9:05
Pacing
92%
WAVA
52.38
Stride(cm)
95
Cals
632
Cadence
185
BPM
151
%MHR
82.9
B/mi
1371
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 143/167bpm 59cal 10.53/11.08kmph
2) 1km - 5:51(5:51/km) 153/160bpm 62cal 10.27/10.71kmph
3) 1km - 5:46(5:46/km) 150/159bpm 60cal 10.39/11.62kmph
4) 1km - 5:23(5:23/km) 150/157bpm 55cal 11.15/12.19kmph
5) 1km - 5:33(5:33/km) 152/162bpm 58cal 10.8/11.62kmph
6) 1km - 5:25(5:25/km) 150/158bpm 52cal 11.06/11.49kmph
7) 1km - 5:54(5:54/km) 152/164bpm 62cal 10.17/11.89kmph
8) 1km - 5:23(5:23/km) 148/164bpm 55cal 11.13/11.52kmph
9) 1km - 5:33(5:33/km) 147/155bpm 56cal 10.83/11.86kmph
10) 1km - 5:55(5:55/km) 156/163bpm 64cal 10.15/11.29kmph
11) 0.76km - 4:23(5:46/km) 159/170bpm 49cal 10.41/12.12kmph

5:42 5:51 5:46 5:23 5:33 5:25 5:54 5:23 5:33 5:55 4:23

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	142 96-167	1296	179 116-186	7/8
0.50	4:33	2:16	9:05	141 132-152	1281	184 182-188	3/5
0.75	6:55	2:22	9:26	154 146-161	1454	188 186-190	15/0
1.00	9:20	2:26	9:43	153 149-156	1486	187 182-190	13/1
1.25	11:37	2:17	9:08	152 148-156	1388	188 186-190	10/2
1.50	14:00	2:23	9:32	151 149-155	1438	187 184-190	9/2
1.75	16:19	2:19	9:16	150 136-159	1391	185 170-192	8/11
2.00	18:32	2:13	8:52	149 134-156	1322	186 180-192	4/4
2.25	20:38	2:05	8:22	146 138-155	1220	184 180-190	2/16
2.50	22:50	2:12	8:48	152 146-157	1338	184 170-188	4/6
2.75	24:59	2:09	8:37	148 143-155	1274	185 182-190	1/9
3.00	27:16	2:17	9:08	154 147-162	1407	188 182-194	8/3
3.25	29:30	2:14	8:56	157 152-161	1402	188 184-192	5/2
3.50	31:40	2:10	8:38	147 135-152	1270	184 182-188	0/10
3.75	33:54	2:14	8:57	149 144-160	1333	184 182-188	8/8
4.00	36:09	2:15	8:59	155 147-164	1393	185 182-190	4/7
4.25	38:45	2:36	10:24	149 141-155	1551	180 116-188	0/5
4.50	40:57	2:12	8:48	154 148-164	1356	187 184-188	1/2
4.75	43:03	2:06	8:23	146 142-152	1224	183 180-192	0/18
5.00	45:21	2:19	9:15	147 141-154	1361	185 112-190	2/7
5.25	47:40	2:19	9:16	149 145-155	1380	184 162-188	3/4
5.50	49:43	2:03	8:13	144 143-147	1183	184 180-186	0/15
5.75	52:08	2:25	9:39	153 144-161	1476	187 182-188	12/3
6.00	54:31	2:23	9:30	160 151-163	1520	188 184-190	13/2
6.25	56:45	2:14	8:56	152 147-157	1357	187 174-188	3/3
6.50	58:57	2:12	8:49	154 149-160	1357	186 182-190	10/9
6.69	1:00:49	1:52	10:01	165 159-170	1653	188 184-190	21/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 94m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.8%	9:25
30 6.2%	9:45
24 4.2%	9:55
12 6.5%	9:40
11 2.1%	9:07
See your biggest climbs

Cadence

185 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	6.7	1:00:07	9:01
Walk	0.4	115	0	16	15:45
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.41%	More
800m	4:14	8:32	45.33%	More
1km	5:19	8:33	47.13%	More
Mile	8:38	8:38	49.34%	More
5k	27:37	8:53	52.48%	More
5 miles	44:56	8:59	52.51%	More
10k	56:15	9:03	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	26:58	8:41	53.75
5M	44:39	8:56	52.84
10km	56:13	9:03	52.41
10M	1:33:06	9:19	52.30
Half	2:03:57	9:28	51.57
20M	3:14:06	9:42	52.18
Mara	4:18:26	9:52	52.26

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