Sat 16th Nov 2019 at 9:00am by G Mac

Run > General

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Time
9:35
Miles
1.23
Min/mi
7:47
Pacing
86%
WAVA
58.23
Stride(cm)
116
Cals
155
Cadence
180
BPM
156
%MHR
92.6
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 158/170bpm 127cal 7.66/0mph
2) 0.23m - 1:45(7:27/m) 161/165bpm 28cal 8.06/0mph

7:50 1:45

Pace

10%

30%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:51	127 121-129	616	182 178-190
0.13	50	32	8:32	147 118-170	1254	180 178-182
0.19	1:22	32	8:26	157 151-166	1323	179 178-180
0.25	1:53	32	8:26	160 156-163	1351	178 176-178
0.31	2:30	36	9:37	157 155-160	1511	178 178-180
0.38	3:01	31	8:22	156 155-157	1306	179 178-180
0.44	3:32	31	8:18	160 159-161	1329	179 178-180
0.50	4:00	28	7:27	157 156-158	1169	180 178-180
0.56	4:28	28	7:27	158 156-160	1176	181 180-182
0.63	5:00	32	8:27	163 160-165	1377	181 178-186
0.69	5:28	28	7:32	163 161-164	1228	182 180-182
0.75	6:03	35	9:20	167 165-169	1560	178 172-182
0.81	6:30	27	7:11	162 160-164	1163	179 178-180
0.88	6:51	21	5:37	161 161-162	904	179 178-180
0.94	7:19	28	7:36	163 161-164	1239	180 180-182
1.00	7:50	31	8:18	163 162-164	1354	179 178-180
1.06	8:19	29	7:38	160 159-161	1220	180 178-182
1.13	8:46	27	7:12	159 158-161	1145	179 178-180
1.19	9:13	27	7:15	162 161-162	1175	180 178-182
1.23	9:35	22	7:48	165 163-165	1288	180 180-182

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.2	9:35	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.74%	More
800m	3:41	7:24	54.07%	More
1km	4:41	7:32	55.27%	More
Mile	7:47	7:47	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:35	8:14	58.50
5M	42:23	8:29	57.56
10km	53:21	8:35	57.13
10M	1:28:21	8:50	57.06
Half	1:57:38	8:59	56.28
20M	3:04:12	9:13	56.96
Mara	4:05:15	9:22	57.04

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