Sat 16th Nov 2019 at 9:00am by G Mac

Run > General

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Time
23:33
Miles
3.13
Min/mi
7:31
Pacing
92%
WAVA
64.08
Stride(cm)
118
Cals
366
Cadence
181
BPM
150
%MHR
88.8
B/mi
1129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 133/163bpm 100cal 8.02/0mph
2) 1m - 7:18(7:18/m) 157/174bpm 116cal 8.23/0mph
3) 1m - 7:48(7:48/m) 163/169bpm 133cal 7.7/0mph
4) 0.13m - 58(7:15/m) 165/168bpm 17cal 8.28/0mph

7:29 7:18 7:48 58

Pace

14%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	114 79-139	808	186 174-190	1/2
0.25	1:46	53	7:06	132 126-137	937	184 180-192	0/9
0.38	2:42	55	7:23	133 131-135	983	180 178-180	0/4
0.50	3:41	59	7:50	130 128-135	1018	178 178-178	2/0
0.63	4:41	1:01	8:07	134 128-139	1088	178 178-178	7/0
0.75	5:42	1:01	8:07	137 135-139	1112	179 178-182	4/0
0.88	6:35	53	7:02	138 136-143	970	179 178-180	4/0
1.00	7:29	54	7:09	153 147-162	1094	180 178-182	3/3
1.13	8:21	52	6:57	151 149-154	1050	180 178-182	0/4
1.25	9:17	56	7:29	152 151-153	1136	179 178-180	0/4
1.38	10:13	56	7:27	154 150-160	1148	180 178-182	6/0
1.50	11:09	56	7:30	155 145-161	1163	179 178-180	2/1
1.63	12:05	56	7:32	167 160-173	1258	181 178-190	1/0
1.75	12:56	50	6:44	160 156-164	1077	180 176-182	1/5
1.88	13:48	52	6:56	157 154-161	1088	182 180-184	0/7
2.00	14:46	58	7:45	162 159-166	1257	181 178-182	0/3
2.13	15:43	57	7:36	162 159-164	1233	181 178-186	5/0
2.25	16:41	58	7:45	165 161-166	1278	179 178-180	7/0
2.38	17:42	1:01	8:05	165 161-168	1333	181 180-184	2/0
2.50	18:44	1:02	8:17	165 164-166	1367	180 178-182	4/0
2.63	19:41	57	7:40	165 162-167	1265	182 178-184	0/4
2.75	20:36	54	7:15	162 162-163	1176	180 178-182	0/3
2.88	21:32	56	7:27	161 159-163	1201	180 178-182	2/3
3.00	22:34	1:02	8:16	163 159-165	1347	180 178-184	4/0
3.13	23:29	55	7:20	166 163-168	1218	184 178-194	1/1
3.13	23:33	4	7:43	164 164-164	1267	190 190-190	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	7:42
21 2.4%	7:50
See your biggest climbs

Cadence

181 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:33	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.32%	More
800m	3:31	7:04	56.63%	More
1km	4:28	7:11	57.98%	More
Mile	7:07	7:07	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:22	7:31	64.05
5M	38:42	7:44	63.04
10km	48:43	7:50	62.57
10M	1:20:40	8:04	62.50
Half	1:47:24	8:12	61.65
20M	2:48:12	8:25	62.38
Mara	3:43:56	8:33	62.47

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