Sat 16th Nov 2019 at 8:00am by TwolfIrl

Run > General

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Time
1:24:54
Miles
8.24
Min/mi
10:18
Pacing
72%
WAVA
48.37
Stride(cm)
95
Cals
793
Cadence
165
BPM
124
%MHR
69
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117/133bpm 99cal 5.76/6.18mph
2) 1m - 10:03(10:03/m) 121/128bpm 98cal 5.97/6.89mph
3) 1m - 10:06(10:06/m) 126/130bpm 101cal 5.94/6.32mph
4) 1m - 10:15(10:15/m) 128/138bpm 106cal 5.86/6.51mph
5) 1m - 9:59(9:59/m) 127/132bpm 100cal 6.01/7.08mph
6) 1m - 10:59(10:59/m) 124/137bpm 90cal 5.46/6.78mph
7) 1m - 10:33(10:33/m) 125/132bpm 86cal 5.68/6.37mph
8) 1m - 10:22(10:22/m) 128/135bpm 91cal 5.79/6.55mph
9) 0.24m - 2:12(9:20/m) 132/136bpm 22cal 6.43/6.55mph

10:26 10:03 10:06 10:15 9:59 10:59 10:33 10:22 2:12

Pace

27%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	103 75-116	1060	161 118-168
0.50	5:16	2:41	10:45	117 115-123	1257	166 162-168
0.75	9:34	4:18 +1:46	17:12	119 107-131	2047	164 162-170
1.00	12:11	2:37	10:28	125 117-132	1308	164 158-168
1.25	14:34	2:23	9:34	118 115-119	1128	165 160-170
1.50	17:06	2:32	10:10	122 120-125	1240	167 164-170
1.75	19:56	2:50	11:20	125 119-128	1416	165 162-166
2.00	22:14	2:17	9:09	120 116-123	1097	167 160-172
2.25	24:44	2:31	10:04	126 121-129	1268	168 164-174
2.50	27:12	2:28	9:52	126 123-130	1242	166 164-172
2.75	29:47	2:35	10:20	126 122-127	1301	166 164-170
3.00	32:20	2:33	10:11	125 123-127	1272	165 162-168
3.25	34:58	2:38	10:32	130 126-136	1370	165 162-170
3.50	37:24	2:26	9:45	131 124-138	1276	164 158-170
3.75	39:46	2:22	9:28	124 122-126	1174	165 162-170
4.00	42:35	2:48	11:13	127 122-132	1425	167 164-170
4.25	45:09	2:34	10:18	128 123-132	1318	165 162-170
4.50	47:26	2:17	9:10	126 121-129	1154	168 164-170
4.75	50:04	2:37	10:30	128 126-130	1343	166 164-168
5.00	52:34	2:30	10:00	128 125-130	1279	165 164-168
5.25	55:09	2:35	10:21	130 127-137	1346	165 162-170
5.50	59:14	4:05 +1:22	16:20	117 102-135	1911	158 116-174
5.75	1:02:12	2:58	11:54	127 124-129	1511	166 164-170
6.00	1:04:53	2:40	10:42	120 117-126	1283	162 160-166
6.25	1:07:25	2:32	10:08	123 120-125	1246	165 162-168
6.50	1:10:25	3:00	12:01	128 124-132	1539	165 162-168
6.75	1:12:52	2:26	9:45	124 119-132	1210	164 162-168
7.00	1:15:29	2:37	10:29	124 117-127	1299	166 162-170
7.25	1:18:07	2:38	10:34	127 124-131	1342	165 162-168
7.50	1:20:41	2:33	10:14	129 127-131	1319	166 162-170
7.75	1:23:49	3:08 +22	12:32	128 117-134	1605	161 118-168
8.00	1:26:11	2:23	9:30	126 119-130	1198	168 164-170
8.24	1:28:24	2:13	9:25	132 128-136	1242	166 164-170

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	8.2	1:26:16	10:30
Walk	2.4	117	0	2:08	2:07:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.94%	More
800m	4:42	9:28	42.23%	More
1km	5:57	9:34	43.56%	More
Mile	9:46	9:46	44.99%	More
5k	31:07	10:01	48.10%	More
5 miles	52:18	10:28	46.64%	More
10k	1:05:26	10:32	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	28:07	9:03	53.23
5M	48:12	9:38	50.62
10km	1:01:40	9:55	49.43
10M	1:45:43	10:34	47.69
Half	2:23:34	10:58	46.12
20M	3:51:53	11:36	45.25
Mara	5:14:54	12:01	44.43

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