Sat 16th Nov 2019 at 9:00am by kaysdee

Run > General

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Time
25:51
Miles
2.44
Min/mi
10:36
Pacing
90%
WAVA
45.92
Stride(cm)
92
Cals
258
Cadence
166
BPM
155
%MHR
80.5
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 149/170bpm 99cal 5.59/6.07mph
2) 1m - 10:46(10:46/m) 164/172bpm 113cal 5.57/6.14mph
3) 0.44m - 4:21(9:54/m) 166/173bpm 46cal 6.06/6.3mph

10:44 10:46 4:21

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	116 85-128	1362	161 150-168
0.25	2:55	1:27	11:37	128 124-130	1487	167 164-170
0.38	4:20	1:25 +7	11:18	141 127-159	1594	167 164-168
0.50	5:38	1:18	10:22	158 139-167	1637	166 164-168
0.63	7:17	1:40 +20	13:17	165 163-166	2191	163 136-168
0.75	8:33	1:16	10:07	165 163-167	1668	165 164-168
0.88	9:55	1:22	10:57	164 162-165	1795	165 164-168
1.00	11:12	1:17	10:13	164 157-170	1676	166 164-168
1.13	12:37	1:25 +9	11:22	164 160-168	1864	167 164-170
1.25	13:54	1:17	10:19	164 162-165	1691	165 162-168
1.38	15:13	1:18	10:25	161 155-165	1677	165 162-168
1.50	16:29	1:17	10:13	163 158-166	1665	165 162-168
1.63	18:01	1:31	12:12	165 160-169	2012	166 160-170
1.75	19:20	1:19	10:35	167 163-171	1768	165 162-170
1.88	20:38	1:18	10:27	167 164-170	1746	165 162-168
2.00	22:06	1:27	11:39	164 160-170	1910	166 162-168
2.13	23:23	1:17 +3	10:19	167 162-171	1723	168 164-172
2.25	24:40	1:17	10:17	167 164-170	1718	169 168-170
2.38	25:52	1:12	9:37	167 164-172	1605	170 168-172
2.44	26:31	39	9:50	161 158-163	1584	170 170-172

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	2.4	25:54	10:42
Walk	1.8	128	0	28	1:18:23
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.44%	More
800m	5:07	10:17	38.67%	More
1km	6:27	10:23	39.93%	More
Mile	10:35	10:35	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.63
5km	33:24	10:45	45.87
5M	55:18	11:04	45.20
10km	1:09:38	11:12	44.93
10M	1:55:18	11:32	44.58
Half	2:33:31	11:43	43.67
20M	4:00:23	12:01	43.76
Mara	5:20:03	12:13	43.44

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