Sat 16th Nov 2019 at 9:00am by PCleasby
Run > General
-
Time
22:35
-
Miles
3.08
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
63.14
-
Stride(cm)
122
-
Cals
353
-
Cadence
180
-
BPM
168
-
%MHR
87.6
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 160/171bpm 111cal 7.89/8.77mph
2) 1m - 7:24(7:24/m) 171/174bpm 117cal 8.11/8.5mph
3) 1m - 7:08(7:08/m) 175/192bpm 118cal 8.41/9.33mph
4) 0.08m - 27(5:35/m) 175/181bpm 7cal 10.75/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:38 |
131 102-153 |
999 |
188 182-194 |
0.25 |
1:53 |
56 |
7:25 |
159 155-161 |
1180 |
180 176-182 |
0.38 |
2:49 |
56 |
7:29 |
162 161-164 |
1212 |
178 176-180 |
0.50 |
3:46 |
57 |
7:37 |
162 157-166 |
1234 |
177 176-180 |
0.63 |
4:44 |
58 |
7:46 |
166 164-167 |
1290 |
176 176-180 |
0.75 |
5:44 |
1:00 |
7:58 |
166 164-167 |
1322 |
178 174-184 |
0.88 |
6:41 |
57 |
7:37 |
165 161-169 |
1256 |
178 178-180 |
1.00 |
7:36 |
55 |
7:20 |
168 166-171 |
1231 |
179 176-184 |
1.13 |
8:33 |
57 |
7:34 |
169 167-171 |
1277 |
179 178-180 |
1.25 |
9:27 |
54 |
7:16 |
171 170-173 |
1242 |
179 176-182 |
1.38 |
10:21 |
53 |
7:07 |
171 169-172 |
1217 |
179 176-182 |
1.50 |
11:16 |
56 |
7:26 |
170 169-171 |
1264 |
179 176-180 |
1.63 |
12:14 |
58 |
7:44 |
170 169-171 |
1314 |
179 176-188 |
1.75 |
13:11 |
57 |
7:33 |
171 170-173 |
1290 |
178 176-180 |
1.88 |
14:05 |
53 |
7:08 |
172 170-173 |
1226 |
179 178-180 |
2.00 |
15:00 |
56 |
7:24 |
172 171-173 |
1273 |
180 178-182 |
2.13 |
15:54 |
54 |
7:12 |
174 173-175 |
1253 |
180 178-180 |
2.25 |
16:50 |
56 |
7:24 |
175 174-176 |
1295 |
178 176-180 |
2.38 |
17:44 |
54 |
7:14 |
176 175-176 |
1274 |
180 178-184 |
2.50 |
18:38 |
54 |
7:10 |
176 175-177 |
1262 |
180 178-182 |
2.63 |
19:32 |
54 |
7:11 |
176 175-177 |
1265 |
179 176-186 |
2.75 |
20:28 |
56 |
7:28 |
181 174-191 |
1352 |
179 178-180 |
2.88 |
21:20 |
52 |
6:58 |
178 171-187 |
1240 |
179 176-182 |
3.00 |
22:08 |
48 |
6:26 |
168 166-170 |
1080 |
181 180-184 |
3.08 |
22:35 |
27 |
5:38 |
177 171-181 |
998 |
186 172-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.05% |
More |
800m |
3:21 |
6:45 |
56.77% |
More |
1km |
4:17 |
6:54 |
57.96% |
More |
Mile |
7:01 |
7:01 |
60.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.16 |
5km |
22:48 |
7:20 |
63.07 |
5M |
37:53 |
7:35 |
61.77 |
10km |
47:46 |
7:41 |
61.16 |
10M |
1:19:22 |
7:56 |
60.83 |
Half |
1:45:53 |
8:05 |
59.85 |
20M |
2:46:18 |
8:19 |
60.39 |
Mara |
3:41:51 |
8:28 |
60.36 |
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