Sat 16th Nov 2019 at 9:00am by PCleasby

Run > General

  • Time
    22:35
  • Miles
    3.08
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    63.14
  • Stride(cm)
    122
  • Cals
    353
  • Cadence
    180
  • BPM
    168
  • %MHR
    87.6
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 160/171bpm 111cal 7.89/8.77mph
2) 1m - 7:24(7:24/m) 171/174bpm 117cal 8.11/8.5mph
3) 1m - 7:08(7:08/m) 175/192bpm 118cal 8.41/9.33mph
4) 0.08m - 27(5:35/m) 175/181bpm 7cal 10.75/10.65mph
7:36 7:24 7:08 27

Pace

12% 85% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:38 131 102-153 999 188 182-194
0.25 1:53 56 7:25 159 155-161 1180 180 176-182
0.38 2:49 56 7:29 162 161-164 1212 178 176-180
0.50 3:46 57 7:37 162 157-166 1234 177 176-180
0.63 4:44 58 7:46 166 164-167 1290 176 176-180
0.75 5:44 1:00 7:58 166 164-167 1322 178 174-184
0.88 6:41 57 7:37 165 161-169 1256 178 178-180
1.00 7:36 55 7:20 168 166-171 1231 179 176-184
1.13 8:33 57 7:34 169 167-171 1277 179 178-180
1.25 9:27 54 7:16 171 170-173 1242 179 176-182
1.38 10:21 53 7:07 171 169-172 1217 179 176-182
1.50 11:16 56 7:26 170 169-171 1264 179 176-180
1.63 12:14 58 7:44 170 169-171 1314 179 176-188
1.75 13:11 57 7:33 171 170-173 1290 178 176-180
1.88 14:05 53 7:08 172 170-173 1226 179 178-180
2.00 15:00 56 7:24 172 171-173 1273 180 178-182
2.13 15:54 54 7:12 174 173-175 1253 180 178-180
2.25 16:50 56 7:24 175 174-176 1295 178 176-180
2.38 17:44 54 7:14 176 175-176 1274 180 178-184
2.50 18:38 54 7:10 176 175-177 1262 180 178-182
2.63 19:32 54 7:11 176 175-177 1265 179 176-186
2.75 20:28 56 7:28 181 174-191 1352 179 178-180
2.88 21:20 52 6:58 178 171-187 1240 179 176-182
3.00 22:08 48 6:26 168 166-170 1080 181 180-184
3.08 22:35 27 5:38 177 171-181 998 186 172-192

Heart

168/191max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.05% More
800m 3:21 6:45 56.77% More
1km 4:17 6:54 57.96% More
Mile 7:01 7:01 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.16
5km 22:48 7:20 63.07
5M 37:53 7:35 61.77
10km 47:46 7:41 61.16
10M 1:19:22 7:56 60.83
Half 1:45:53 8:05 59.85
20M 2:46:18 8:19 60.39
Mara 3:41:51 8:28 60.36

Bespoke Fields

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