Sat 16th Nov 2019 at 9:00am by kaysdee

Run > General

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Time
22:43
Miles
3.12
Min/mi
7:17
Pacing
96%
WAVA
67.72
Stride(cm)
123
Cals
185
Cadence
179
BPM
144
%MHR
74.6
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 155/179bpm 68cal 8.12/9.58mph
2) 1m - 7:09(7:09/m) 141/146bpm 59cal 8.39/8.66mph
3) 1m - 7:23(7:23/m) 137/147bpm 52cal 8.13/8.54mph
4) 0.12m - 47(6:28/m) 141/145bpm 6cal 9.27/9.25mph

7:24 7:09 7:23 47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	167 164-170	1207	188 182-202
0.25	1:50	56	7:27	170 169-173	1266	179 178-184
0.38	2:45	55	7:21	169 169-170	1241	179 178-182
0.50	3:42	57	7:32	170 169-173	1281	178 176-180
0.63	4:37	55	7:24	148 133-179	1095	178 176-182
0.75	5:32	55	7:19	138 134-141	1010	178 176-180
0.88	6:29	57	7:33	139 133-146	1049	180 176-184
1.00	7:24	56	7:25	140 135-143	1038	179 176-180
1.13	8:16	52	6:55	144 141-145	997	180 176-184
1.25	9:09	53	7:02	144 143-146	1013	178 176-180
1.38	10:02	53	7:08	142 139-144	1013	180 178-182
1.50	10:58	55	7:22	138 135-141	1017	179 174-182
1.63	11:51	54	7:08	140 137-142	999	180 178-182
1.75	12:45	54	7:13	140 138-142	1011	178 176-180
1.88	13:39	53	7:07	142 141-143	1012	180 178-184
2.00	14:33	55	7:17	140 139-141	1020	178 176-180
2.13	15:27	53	7:06	142 140-145	1009	182 180-190
2.25	16:23	56	7:28	142 139-143	1059	178 176-180
2.38	17:19	57	7:33	137 131-144	1034	179 176-182
2.50	18:15	56	7:27	140 135-147	1042	178 176-180
2.63	19:11	56	7:25	140 137-143	1039	177 174-178
2.75	20:07	56	7:32	124 117-134	934	177 174-180
2.88	21:05	57	7:39	133 127-139	1018	178 176-180
3.00	21:56	52	6:53	140 137-144	964	176 176-178
3.12	22:44	48	6:31	141 137-145	919	185 180-192

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:44	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.67%	More
800m	3:32	7:06	55.98%	More
1km	4:25	7:06	58.38%	More
Mile	7:09	7:09	61.39%	More
5k	22:35	7:16	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.49
5km	22:37	7:17	67.75
5M	37:27	7:29	66.74
10km	47:09	7:35	66.35
10M	1:18:05	7:49	65.83
Half	1:43:57	7:56	64.49
20M	2:42:48	8:08	64.61
Mara	3:36:44	8:16	64.15

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