Sat 16th Nov 2019 at 9:00am by Jonny1616
Run > parkrun
- cold
-
Time
40:35
-
Miles
6.21
-
Min/mi
6:32
-
Pacing
0%
-
WAVA
67.44
-
Stride(cm)
141
-
Cals
702
-
Cadence
174
-
BPM
153
-
%MHR
89.2
-
B/mi
997
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
Kirkcaldy parkrun
Split Summary
===
1) 1m - 7:41(7:41/m) 132/145bpm 117cal 7.8/9.37mph
2) 1m - 7:17(7:17/m) 143/158bpm 119cal 8.24/12.52mph
3) 0.04m - 22(8:23/m) 151/152bpm 6cal 7.15/7.2mph
4) 1m - 5:39(5:39/m) 166/173bpm 111cal 10.62/12.56mph
5) 1m - 5:33(5:33/m) 169/172bpm 112cal 10.8/11.25mph
6) 1m - 5:44(5:44/m) 172/176bpm 119cal 10.45/11.98mph
7) 1m - 7:08(7:08/m) 144/173bpm 103cal 8.42/12.15mph
8) 0.16m - 1:10(7:12/m) 141/144bpm 15cal 8.34/8.81mph
7:41 7:17 22 5:39 5:33 5:44 7:08 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
120 101-136 |
994 |
168 106-174 |
3/0 |
0.50 |
3:56 |
1:52 |
7:29 |
136 131-141 |
1018 |
172 170-174 |
4/2 |
0.75 |
8:09 |
4:13 +2:21
|
16:50 |
132 103-141 |
2222 |
172 168-176 |
1/3 |
1.00 |
10:03 |
1:54 |
7:37 |
136 115-145 |
1036 |
172 168-174 |
6/0 |
1.25 |
11:55 |
1:52 |
7:27 |
139 136-143 |
1035 |
169 168-170 |
0/7 |
1.50 |
20:12 |
8:17 +6:43
|
33:09 |
132 110-140 |
4376 |
168 144-172 |
0/3 |
1.75 |
22:10 |
1:58 |
7:53 |
149 130-157 |
1174 |
174 164-190 |
2/0 |
2.00 |
26:37 |
4:26 +2:34
|
17:45 |
142 104-157 |
2520 |
169 90-188 |
2/3 |
2.25 |
36:25 |
9:49 +8:31
|
39:14 |
152 129-163 |
5964 |
185 166-206 |
2/1 |
2.50 |
38:00 |
1:35 |
6:18 |
165 163-168 |
1041 |
181 180-182 |
6/0 |
2.75 |
39:30 |
1:30 |
5:59 |
169 168-171 |
1012 |
179 178-182 |
12/1 |
3.00 |
40:55 |
1:26 |
5:42 |
171 167-173 |
975 |
178 176-180 |
5/11 |
3.25 |
42:15 |
1:20 |
5:19 |
164 157-166 |
871 |
178 176-180 |
0/15 |
3.50 |
43:39 |
1:24 |
5:36 |
169 167-170 |
946 |
178 176-180 |
2/1 |
3.75 |
45:04 |
1:25 |
5:40 |
171 171-172 |
969 |
177 176-178 |
2/1 |
4.00 |
46:27 |
1:23 |
5:34 |
172 171-172 |
957 |
177 174-178 |
4/3 |
4.25 |
47:54 |
1:26 |
5:45 |
171 171-172 |
984 |
176 174-178 |
3/1 |
4.50 |
49:22 |
1:28 |
5:53 |
173 172-173 |
1019 |
176 176-178 |
9/0 |
4.75 |
50:58 |
1:36 |
6:26 |
174 173-175 |
1119 |
178 176-180 |
14/3 |
5.00 |
52:13 |
1:15 |
4:59 |
170 169-174 |
846 |
178 174-180 |
0/21 |
5.25 |
57:40 |
5:27 +3:58
|
21:50 |
144 102-173 |
3143 |
175 166-184 |
0/4 |
5.50 |
59:39 |
1:59 |
7:54 |
143 139-149 |
1131 |
170 168-172 |
3/0 |
5.75 |
1:01:26 |
1:47 |
7:09 |
148 146-150 |
1058 |
170 168-174 |
4/2 |
6.00 |
1:03:14 |
1:48 |
7:11 |
144 142-148 |
1035 |
171 168-174 |
1/3 |
6.21 |
1:04:43 |
1:29 |
7:12 |
141 139-144 |
1015 |
171 170-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
63.00% |
More |
800m |
2:37 |
5:16 |
67.79% |
More |
1km |
3:20 |
5:21 |
69.70% |
More |
Mile |
5:28 |
5:28 |
72.79% |
More |
5k |
21:30 |
6:55 |
62.92% |
More |
5 miles |
51:43 |
10:21 |
42.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.05 |
5km |
19:29 |
6:16 |
69.45 |
5M |
32:15 |
6:27 |
68.12 |
10km |
40:37 |
6:32 |
67.45 |
10M |
1:07:15 |
6:44 |
67.25 |
Half |
1:29:32 |
6:50 |
66.27 |
20M |
2:20:12 |
7:01 |
67.06 |
Mara |
3:06:40 |
7:07 |
67.16 |
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