Sat 16th Nov 2019 at 9:00am by Jonny1616

Run > parkrun

  • cold
  • Time
    40:35
  • Miles
    6.21
  • Min/mi
    6:32
  • Pacing
    0%
  • WAVA
    67.44
  • Stride(cm)
    141
  • Cals
    702
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    997
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kirkcaldy parkrun

Split Summary
===
1) 1m - 7:41(7:41/m) 132/145bpm 117cal 7.8/9.37mph
2) 1m - 7:17(7:17/m) 143/158bpm 119cal 8.24/12.52mph
3) 0.04m - 22(8:23/m) 151/152bpm 6cal 7.15/7.2mph
4) 1m - 5:39(5:39/m) 166/173bpm 111cal 10.62/12.56mph
5) 1m - 5:33(5:33/m) 169/172bpm 112cal 10.8/11.25mph
6) 1m - 5:44(5:44/m) 172/176bpm 119cal 10.45/11.98mph
7) 1m - 7:08(7:08/m) 144/173bpm 103cal 8.42/12.15mph
8) 0.16m - 1:10(7:12/m) 141/144bpm 15cal 8.34/8.81mph
7:41 7:17 22 5:39 5:33 5:44 7:08 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 14% 31% 24% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 120 101-136 994 168 106-174 3/0
0.50 3:56 1:52 7:29 136 131-141 1018 172 170-174 4/2
0.75 8:09 4:13 +2:21 16:50 132 103-141 2222 172 168-176 1/3
1.00 10:03 1:54 7:37 136 115-145 1036 172 168-174 6/0
1.25 11:55 1:52 7:27 139 136-143 1035 169 168-170 0/7
1.50 20:12 8:17 +6:43 33:09 132 110-140 4376 168 144-172 0/3
1.75 22:10 1:58 7:53 149 130-157 1174 174 164-190 2/0
2.00 26:37 4:26 +2:34 17:45 142 104-157 2520 169 90-188 2/3
2.25 36:25 9:49 +8:31 39:14 152 129-163 5964 185 166-206 2/1
2.50 38:00 1:35 6:18 165 163-168 1041 181 180-182 6/0
2.75 39:30 1:30 5:59 169 168-171 1012 179 178-182 12/1
3.00 40:55 1:26 5:42 171 167-173 975 178 176-180 5/11
3.25 42:15 1:20 5:19 164 157-166 871 178 176-180 0/15
3.50 43:39 1:24 5:36 169 167-170 946 178 176-180 2/1
3.75 45:04 1:25 5:40 171 171-172 969 177 176-178 2/1
4.00 46:27 1:23 5:34 172 171-172 957 177 174-178 4/3
4.25 47:54 1:26 5:45 171 171-172 984 176 174-178 3/1
4.50 49:22 1:28 5:53 173 172-173 1019 176 176-178 9/0
4.75 50:58 1:36 6:26 174 173-175 1119 178 176-180 14/3
5.00 52:13 1:15 4:59 170 169-174 846 178 174-180 0/21
5.25 57:40 5:27 +3:58 21:50 144 102-173 3143 175 166-184 0/4
5.50 59:39 1:59 7:54 143 139-149 1131 170 168-172 3/0
5.75 1:01:26 1:47 7:09 148 146-150 1058 170 168-174 4/2
6.00 1:03:14 1:48 7:11 144 142-148 1035 171 168-174 1/3
6.21 1:04:43 1:29 7:12 141 139-144 1015 171 170-172 0/2

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 90m, Range 28m, Flat prediction 30:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 17:24
24 2.2% 5:46
See your biggest climbs

Cadence

174 (226 max) Stride Length: 141cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 63.00% More
800m 2:37 5:16 67.79% More
1km 3:20 5:21 69.70% More
Mile 5:28 5:28 72.79% More
5k 21:30 6:55 62.92% More
5 miles 51:43 10:21 42.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 68.05
5km 19:29 6:16 69.45
5M 32:15 6:27 68.12
10km 40:37 6:32 67.45
10M 1:07:15 6:44 67.25
Half 1:29:32 6:50 66.27
20M 2:20:12 7:01 67.06
Mara 3:06:40 7:07 67.16
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