Sat 16th Nov 2019 at 9:00am by Pick74

Run > General

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Time
42:21
Miles
5.01
Min/mi
8:27
Pacing
95%
WAVA
54.03
Stride(cm)
110
Cals
653
Cadence
174
BPM
163
%MHR
92.3
B/mi
1381
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 152/177bpm 123cal 6.92/7.76mph
2) 1m - 8:18(8:18/m) 159/164bpm 122cal 7.24/7.64mph
3) 1m - 8:40(8:40/m) 165/175bpm 134cal 6.93/7.49mph
4) 1m - 8:00(8:00/m) 171/178bpm 131cal 7.5/10.75mph
5) 1m - 8:40(8:40/m) 171/179bpm 143cal 6.92/7.51mph
6) 0.01m - 3(5:50/m) 177/177bpm 10.29/7.56mph

8:40 8:18 8:40 8:00 8:40 3

Pace

25%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	147 114-164	1315	170 166-174	1/2
0.50	4:22	2:08	8:31	146 145-150	1244	171 168-176	2/2
0.75	6:31	2:09	8:36	159 147-176	1367	173 170-178	3/1
1.00	8:41	2:10	8:40	160 158-164	1386	173 170-176	1/1
1.25	10:51	2:10	8:39	161 159-163	1393	174 172-178	2/2
1.50	12:52	2:01	8:06	159 150-164	1288	172 170-174	2/2
1.75	14:56	2:04	8:16	157 155-159	1299	174 172-176	1/3
2.00	16:58	2:02	8:07	160 158-163	1299	176 174-180	0/5
2.25	19:04	2:06	8:26	164 159-171	1382	173 170-178	3/1
2.50	21:15	2:10	8:41	163 161-166	1416	173 170-176	3/2
2.75	23:26	2:11	8:46	166 161-174	1454	173 170-176	2/6
3.00	25:37	2:11	8:44	168 160-175	1468	173 170-176	6/3
3.25	27:37	1:59	7:57	170 167-176	1352	178 172-182	1/2
3.50	29:34	1:57	7:50	170 167-172	1331	177 172-182	2/1
3.75	31:36	2:02	8:08	172 171-174	1398	177 174-178	3/2
4.00	33:38	2:02	8:10	171 169-173	1396	176 172-180	1/1
4.25	35:50	2:12	8:48	170 166-172	1496	172 170-174	2/0
4.50	38:02	2:12	8:47	169 163-174	1485	173 170-174	1/3
4.75	40:16	2:13	8:54	170 163-176	1512	174 172-176	2/2
5.00	42:18	2:02	8:10	175 169-179	1428	176 172-180	1/2
5.01	42:21	3	7:22	177 177-177	1303	176 176-176	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 42:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	42:21	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.40%	More
800m	3:55	7:53	47.37%	More
1km	4:55	7:54	49.33%	More
Mile	8:00	8:00	51.60%	More
5k	25:52	8:20	54.30%	More
5 miles	42:17	8:27	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:31	8:13	55.06
5M	42:16	8:27	54.04
10km	53:12	8:34	53.58
10M	1:28:07	8:49	53.43
Half	1:57:19	8:57	52.67
20M	3:03:42	9:11	53.30
Mara	4:04:35	9:20	53.38

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