Sat 16th Nov 2019 at 9:00am by mole-thing

Run > Carrying Weight

Follow User
0 👍

Time
22:35
Miles
1.41
Min/mi
16:01
Pacing
45%
WAVA
30.02
Stride(cm)
71
Cals
214
Cadence
141
BPM
135
%MHR
72.2
B/mi
2161
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 141/168bpm 158cal 3.98/5.2mph
2) 0.41m - 7:29(18:26/m) 127/140bpm 56cal 3.25/5.57mph

15:06 7:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	154 129-167	2991	142 92-152	1/2
0.13	2:20	1:07	17:53	161 155-163	2879	150 148-152	1/1
0.19	3:22	1:02	16:29	160 157-161	2637	151 150-152	1/0
0.25	4:22	1:00	16:03	143 127-160	2295	151 148-152	1/1
0.31	5:16	54	14:26	129 127-131	1861	152 150-154	2/0
0.38	6:12	56	15:02	130 129-133	1954	153 152-154	0/1
0.44	7:10	58	15:30	129 125-131	1999	147 118-154	1/0
0.50	8:09	59	15:42	132 128-136	2073	142 112-156	0/1
0.56	9:08	58	15:30	133 129-136	2062	147 114-158	3/1
0.63	10:04	56	14:58	140 135-143	2095	155 152-158	2/1
0.69	10:54	50	13:24	139 138-142	1862	154 152-156	1/0
0.75	11:46	52	13:50	138 136-140	1909	155 152-160	5/1
0.81	12:35	50	13:14	137 134-140	1813	155 152-158	0/0
0.88	13:23	48	12:41	139 135-141	1762	157 154-160	1/1
0.94	14:13	50	13:14	139 138-141	1839	156 154-158	1/1
1.00	15:05	52	13:59	136 134-138	1903	154 152-158	2/0
1.06	15:55	50	13:20	137 135-139	1827	154 152-156	2/0
1.13	16:44	49	13:02	138 136-140	1800	155 150-158	1/2
1.19	17:27	43	11:29	137 135-138	1574	158 158-160	3/2
1.25	21:12	3:45 +2:44	1:00:06	133 113-140	7993	131 94-156	2/2
1.31	22:12	59	15:46	122 111-137	1924	129 106-158	1/2
1.38	23:45	1:33	24:49	120 115-135	2978	107 94-120	0/1
1.41	25:19	1:34	50:29	118 112-124	5957	108 96-132	0/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	17:57
See your biggest climbs

Cadence

141 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	152	1.2	18:15	14:47
Walk	30.9	108	0.2	6:59	40:43
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	27.36%	More
800m	6:29	13:03	32.17%	More
1km	8:15	13:17	32.95%	More
Mile	14:03	14:03	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	29.45
5km	52:11	16:48	30.16
5M	1:26:24	17:17	29.75
10km	1:48:47	17:30	29.56
10M	3:00:09	18:01	29.55
Half	3:59:50	18:18	29.17
20M	6:15:35	18:47	29.52
Mara	8:20:03	19:05	29.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry