Sat 16th Nov 2019 at 9:00am by mole-thing

Run > parkrun

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Time
26:46
Miles
3.04
Min/mi
8:48
Pacing
90%
WAVA
57.44
Stride(cm)
105
Cals
352
Cadence
174
BPM
152
%MHR
81.1
B/mi
1334
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/153bpm 110cal 6.61/7.72mph
2) 1m - 8:41(8:41/m) 160/171bpm 119cal 6.91/8.18mph
3) 1m - 8:46(8:46/m) 159/167bpm 120cal 6.85/7.85mph
4) 0.04m - 16(7:02/m) 167/169bpm 3cal 8.54/7.72mph

9:04 8:41 8:46 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	109 72-131	1197	168 142-174	3/2
0.25	2:29	1:07	8:53	133 128-136	1181	170 166-174	4/3
0.38	3:36	1:07	8:59	139 136-146	1248	173 170-176	2/4
0.50	4:42	1:06	8:45	144 142-146	1260	173 172-174	3/2
0.63	5:52	1:10	9:20	143 141-144	1336	172 170-174	5/3
0.75	7:01	1:09	9:15	146 144-148	1350	173 170-174	1/1
0.88	7:59	58	7:44	150 148-151	1161	176 174-184	1/4
1.00	9:04	1:05	8:38	151 148-153	1304	175 174-178	5/1
1.13	10:06	1:02	8:15	155 150-158	1278	175 174-178	2/2
1.25	11:12	1:06	8:48	159 155-165	1400	176 174-178	4/4
1.38	12:14	1:02	8:14	159 158-161	1308	177 174-178	2/5
1.50	13:12	59	7:49	161 157-164	1259	177 174-178	2/4
1.63	14:18	1:06	8:49	159 157-163	1401	175 172-180	4/4
1.75	15:29	1:11	9:27	160 158-162	1512	174 172-176	4/1
1.88	16:35	1:05	8:42	162 159-167	1409	173 172-176	1/3
2.00	17:45	1:10	9:22	163 155-170	1526	173 170-174	3/3
2.13	18:56	1:11	9:26	153 149-156	1445	171 168-174	3/2
2.25	20:07	1:12	9:35	158 156-160	1514	172 170-174	3/3
2.38	21:08	1:00	8:02	159 158-161	1277	174 172-176	3/3
2.50	22:10	1:02	8:15	158 156-159	1305	175 174-178	2/4
2.63	23:16	1:07	8:55	160 156-162	1425	173 172-174	3/3
2.75	24:24	1:08	9:01	159 155-165	1433	173 170-176	6/1
2.88	25:30	1:06	8:50	163 159-166	1440	174 172-176	1/1
3.00	26:31	1:00	8:03	165 163-167	1328	178 176-182	1/4
3.04	26:47	16	7:24	167 166-169	1237	181 180-184	2/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 8m, Flat prediction 26:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3	26:45	8:49
Walk	0.1	142	0	2	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.52%	More
800m	4:07	8:16	50.80%	More
1km	5:09	8:17	52.86%	More
Mile	8:25	8:25	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:23	8:49	57.47
5M	45:21	9:04	56.69
10km	57:07	9:12	56.29
10M	1:34:34	9:27	56.30
Half	2:05:55	9:37	55.57
20M	3:17:10	9:52	56.23
Mara	4:22:31	10:01	56.32

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